Los Gatos Optimum Fitness
Josh Wilkinson Bench-20lb-20lb-25lb-30lbBack-10-10-20-15DB-2lbs
kaitlyn papkabench bar + 10squats bar + 30db roads 22.572 pushups89 situpsJack LonerganBench 35 each sidesquat 45 each sidedb row 4060 push up75 sit upJack Savage Bench 35 each sidesquat 45 each sideDB row 37.5 pushups 49situps 78Artan AlajBench 125 135Squat 145 155DB row 42puchups 74situps 95John DiazMax Bench:150Max B.Squat: 255Tabs:PUps-84 SUps-143Zaul MoayedianMax Bench: 135Max B.Squat: 135Tabs:PUps-65 SUps-70Max Bench: 80Max B.Squat: 100Tabs:PUps-55 SUps-84Emily Blakerbench: 65 allback squat max: 60push ups: 87sit ups: 117sean starkiemax bench 155backsquat 145pushups 115sit ups 50Stephen Guintamax bench 105backsquat max 135pushup 95situp 76Kyle Kramermax bench 105max backsquat 135pushup 80sit up 72 Carolyn Blakerbench- 70back squat- 80db row- 15push up- 91sit up- 121Zane Martebench 52.5db row 15back squat 52.557 sit ups28 push ups
tim henchcompleteit was a goodenAntonio Bravo complete it fel goodevan wilcox coplete 180
Rory AbrahamSADB: 50, 55, 60, 65Bench: 135, 145, 150, 160Back Squat: 35s, 45s, 55s, 70stabata pushups: average 7 repstabata situps: average 15 reps
Lucas Long1st periodA. Bench: 115/115/135/235B. Back Squat: 135/135/135/135C. 45pound SA DB Row x4Tabata Push-Ups: 50Tabata Sit-Ups: 70I felt good through this workout
DAllas BullerBench 35 each sidesquat 45 each sidedb row 4060 push up75 sit up
Sidney Malloneebench 45-45-45-45back squat 45-45-45-456 SA DB 15-15-15-15total situps: 116total push ups: 90
Vincent Truongbench-25-35-35-35back squat-50-60-60-606 SA DB 55-55-55-55total sit ups 100push ups 70
Alex Alloinbench-25-35-35-45back squat-50-60-60-606 SA DB 55-55-55-55total sit ups 100push ups 70
hunter littlefordbench-25-35-35-35back squat-50-60-60-606 SA DB 55-55-55-55total sit ups 100push ups 70Chris Perrybench 25 -25- 25- 30back 35 -35 -35 - 40db 45 allsit-ups 90push ups 60
Shane boswellBEmch 20sqwars 25 rows 40spushups 20 and situp 40Eric LaBouve35 45 55 6045 55 65 70row 35 40 40 45pushups 90situps 97patrick pinsonbench 35 35 40 40145 145 165 165rows 35 40 40 4574104JJ lao bench 25 20 25 25rows 40 40 40 40back squart 35 35 45 5553 push up59 sit upErik åndersonbench: 95x10 for 3 setsRows: 25 lbsSquat: 95lbs76 pushups142 sit upsSerena Koobench 45rows 25squat 5564 PU111 SUryan myersbench 135squat 3567 push ups17 ctunchKristen Rodriguezbench 65squat 6572 pushups18 crunch
Tommy BackerBench 25-25-25-25 on each sideBack Squat 35-25-25-25 on each sideSA DB Rows 40legs are shot
Andrew HoutsBack squat: 75Db rows: 30Push ups: 40Sit ups: 85
Edward Zarkoffmax bench 125backsquat max 125pushups 68situps 83
Krys WeetonMax Bench: 75 lbs.Backsquat Max: 65 lbs.DB Rows: 15 lbs.Pushups: 41Situps: 76
Jose LopezMax Bench: 135Backsquat: 155DB Rows: 55Pushups: 40Situps: 60Abby KaupertMax Bench: 55Backsquat: 55DB Rows: 20Pushups: 30Situps: 55
Mikol fajardo 400m run bench press 45, 5reps-55,5reps-65,3reps-65,5repsback squat 45,5reps-55,5reps,60,3reps-60,3repstabata push ups 27tabata situps 85
Michael billingsleyBench: 105 Backsqaut: 95Db rows: 45Pushups: 77Situps: NA didn't have enough time
A. Bench 95-95-95-95B. Back Squat 95-95-95-95C. 6 SA DB Rows x4 45-45-45-45Push ups- 52Situps- 65
Andrew GelmanBench 115-125-135-135Back squat 75-75-85-95SA DR 50-50-55-55
Simon GorerBench 115-125-135-135Back squat 75-75-85-95SA DR 50-50-55-55
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21 comments:
Josh Wilkinson Bench-20lb-20lb-25lb-30lb
Back-10-10-20-15
DB-2lbs
kaitlyn papka
bench bar + 10
squats bar + 30
db roads 22.5
72 pushups
89 situps
Jack Lonergan
Bench 35 each side
squat 45 each side
db row 40
60 push up
75 sit up
Jack Savage
Bench 35 each side
squat 45 each side
DB row 37.5
pushups 49
situps 78
Artan Alaj
Bench 125 135
Squat 145 155
DB row 42
puchups 74
situps 95
John Diaz
Max Bench:150
Max B.Squat: 255
Tabs:PUps-84 SUps-143
Zaul Moayedian
Max Bench: 135
Max B.Squat: 135
Tabs:PUps-65 SUps-70
Max Bench: 80
Max B.Squat: 100
Tabs:PUps-55 SUps-84
Emily Blaker
bench: 65 all
back squat max: 60
push ups: 87
sit ups: 117
sean starkie
max bench 155
backsquat 145
pushups 115
sit ups 50
Stephen Guinta
max bench 105
backsquat max 135
pushup 95
situp 76
Kyle Kramer
max bench 105
max backsquat 135
pushup 80
sit up 72
Carolyn Blaker
bench- 70
back squat- 80
db row- 15
push up- 91
sit up- 121
Zane Marte
bench 52.5
db row 15
back squat 52.5
57 sit ups
28 push ups
tim hench
complete
it was a gooden
Antonio Bravo
complete
it fel good
evan wilcox
coplete 180
Rory Abraham
SADB: 50, 55, 60, 65
Bench: 135, 145, 150, 160
Back Squat: 35s, 45s, 55s, 70s
tabata pushups: average 7 reps
tabata situps: average 15 reps
Lucas Long
1st period
A. Bench: 115/115/135/235
B. Back Squat: 135/135/135/135
C. 45pound SA DB Row x4
Tabata Push-Ups: 50
Tabata Sit-Ups: 70
I felt good through this workout
DAllas Buller
Bench 35 each side
squat 45 each side
db row 40
60 push up
75 sit up
Sidney Mallonee
bench 45-45-45-45
back squat 45-45-45-45
6 SA DB 15-15-15-15
total situps: 116
total push ups: 90
Vincent Truong
bench-25-35-35-35
back squat-50-60-60-60
6 SA DB 55-55-55-55
total sit ups 100
push ups 70
Alex Alloin
bench-25-35-35-45
back squat-50-60-60-60
6 SA DB 55-55-55-55
total sit ups 100
push ups 70
hunter littleford
bench-25-35-35-35
back squat-50-60-60-60
6 SA DB 55-55-55-55
total sit ups 100
push ups 70
Chris Perry
bench 25 -25- 25- 30
back 35 -35 -35 - 40
db 45 all
sit-ups 90
push ups 60
Shane boswell
BEmch 20
sqwars 25
rows 40s
pushups 20 and situp 40
Eric LaBouve
35 45 55 60
45 55 65 70
row 35 40 40 45
pushups 90
situps 97
patrick pinson
bench 35 35 40 40
145 145 165 165
rows 35 40 40 45
74
104
JJ lao
bench 25 20 25 25
rows 40 40 40 40
back squart 35 35 45 55
53 push up
59 sit up
Erik ånderson
bench: 95x10 for 3 sets
Rows: 25 lbs
Squat: 95lbs
76 pushups
142 sit ups
Serena Koo
bench 45
rows 25
squat 55
64 PU
111 SU
ryan myers
bench 135
squat 35
67 push ups
17 ctunch
Kristen Rodriguez
bench 65
squat 65
72 pushups
18 crunch
Tommy Backer
Bench 25-25-25-25 on each side
Back Squat 35-25-25-25 on each side
SA DB Rows 40
legs are shot
Andrew Houts
Back squat: 75
Db rows: 30
Push ups: 40
Sit ups: 85
Edward Zarkoff
max bench 125
backsquat max 125
pushups 68
situps 83
Krys Weeton
Max Bench: 75 lbs.
Backsquat Max: 65 lbs.
DB Rows: 15 lbs.
Pushups: 41
Situps: 76
Jose Lopez
Max Bench: 135
Backsquat: 155
DB Rows: 55
Pushups: 40
Situps: 60
Abby Kaupert
Max Bench: 55
Backsquat: 55
DB Rows: 20
Pushups: 30
Situps: 55
Mikol fajardo
400m run
bench press 45, 5reps-55,5reps-65,3reps-65,5reps
back squat 45,5reps-55,5reps,60,3reps-60,3reps
tabata push ups 27
tabata situps 85
Michael billingsley
Bench: 105
Backsqaut: 95
Db rows: 45
Pushups: 77
Situps: NA didn't have enough time
A. Bench 95-95-95-95
B. Back Squat 95-95-95-95
C. 6 SA DB Rows x4 45-45-45-45
Push ups- 52
Situps- 65
Andrew Gelman
Bench 115-125-135-135
Back squat 75-75-85-95
SA DR 50-50-55-55
Simon Gorer
Bench 115-125-135-135
Back squat 75-75-85-95
SA DR 50-50-55-55
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