WARMUP
20 X SDHP
WALL FACING SQUAT X 10
BURPEES X 10 AFAP
400M RUN
WOD
A. SDHP X 5
A2. WALLBALLS X 10; 5 SETS REST AS NEEDED B/T
B1. SHOULDER PRESS X 3
B2. PULLUPS X 10; 5 SETS REST AS NEEDED B/T
+
(TOGETHER AT TRACK)
400 M RUN
10 KBS
20 BURPEES
30 SITUPS
40 LUNGES
400M RUN BAKWARDS
25 comments:
evan wilcox 7:22
tim hench 7:49
eloisa martinez 10:00
complete
Erik Anderson | Crispin Ramos
65lb sdhp's
10lb wall ball
55lb shoulder press x10
70lb lat pull down x15
Deion Campbell
sdhp 135 135 135 135
wall ball 20
shoulder press dumbells 45 55 65 65
pull ups 5 sets of 10
Eric laBouve
20 30 30 35 35
20 25 30 35 35
*:00
Vincent Truong
sdhp 25x5
wall ball 20
should press 15x5
9:05
Patrick Pinson
Sumo, 25x5
Shoulder 15x5
7:40
Shane Boswell
sumo 10X 5
Shoulder 10x5
8:30
Rachel Resnick
sumo 45 all
shoulder 45 all
10:17
ryan myers
sumo 20
soulder 15
6:46
nick breslin
summo 50
shoulder 105
pllups; 10 10 8 6 4
wall ball 20
time 8:26 or 6:26 can't remember
Kristen Rodriguez
sumo 45 all
shoulder 45all
wall ball 10
machine 60, 65, 65, 65, 65
time 15:00
JOSE LOPEZ
SUMO 95
PULLUPS 50
WALL BALL 10 POUNDS!!!!!!~!!!!@$!@#!@#$!@#$
TIME? 8:45
JJ
sumo 75
pullups 50
wall ball 10 pounds
time 10:10
emily blaker
complete
time: 10:30
My knees hurt!!
eli tasker
complete
time: 8:15
Kyle Kramer
sumo press 65
shoulder press 65
10 pound wall ball
7:28 time
Mikol fajardo
warm up 400m run, wall squats, pcp pipe sumo daed lifts 20 reps
A1
A2
B1
400m run 10 burpees 20 squats 30situps 40 lunges 400m backwards run time 9:06
Lucas Long
1st period
Warm up 400m Run, Wall Facing Squat 1 set of 10, Burpees 1 set of 10 AFAP, 1 Set of 20 SDHP with 65pounds
A1. SDHP x 5: 65pounds
A2. Wallballs x 10: 20pound ball
B1. Shoulder Press: 65/75/75/80/80
B2. Pullups 5 x 10: with a small box
My time was 7:50
sdhp 85
shoulder press 75
time 9 30
Edward Zarkoff
sumo 75 all
shoulder 95 all
10:45
Krys Weeton
Sumo Press: 45
Wall Ball: 10 lbs
Time: 8:50
Andrew Houts
Time: 8:06
Kaitlyn Papka
10:37
Bar
10 lb ball
Flora May
Sumo: 45 all
Shoulder Press: 55 all
Time: 11:30
Could've done it better if my bad right ankle didn't hurt :/
Abby Kaupert
Sumo: 45 all
Shoulder Press: 45 all
Time: 11:05
Luc Huizinga
Shoulder press 55
SDHP 65
time 10:26
Andrew Gelman
Complete
7:33
zaul moayedian
incline- 115
fun workout
Jack Lonergan
Incline105
deadlift 85
lunge 15
Carolyn Blaker
45lb s dead lift
16lb incline bench
20lb lunges
cody shaw
deadlift 20
incline press 55 pounds
hurt shoulder
so did ab work out
8 minute abs
Zane Marte
straight leg deadlift 55 pounds
bench incline 50
8 minutes abs
lukas ruckebusch
did about half the overall workout but I didnt do too much since i just came off a week of the flu
Chris Perry
lunges 50 pounds
incline 55 pounds
dead lift 95 pounds
pushups
bailed on workout at 13 minutes in
lunges 30 lbs
dl 65
incline 32.5 lbs
ryan myers
lunges 25
ld 55
incline 34
Rachel Resnick
lunges 10
incline 50, 50 ,50, 60
standing dead lift 65
Vincent Truong
lunges 30
incline 45
dead lift 145
Patrick pinson
lunge 30
incline 40 dumbel
dead lift 85
Erik Anderson
lunge: 35
incline: 35 dumbbell
dead lift: 65, 75
Kristen Rodriguez
lunge 22.5
incline 65
deadlift 65
Junjie Lao
lunge: 30
incline: 30 dumbbell
dead lift: 45, 45
Eric LaBouve
lunge 25
20 25 35 35
complete
Simon Gorer
Complete
8:12
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