"Happy Halloween"
WOD:
"Lynne"
5 Rounds for Reps of
AMRAP Body Weight Bench Press
AMRAP Pull-Ups
Rest as needed after each round
Scale Options
Rx= Bodweight
Gold Scale= 90% Body Weight
Silver Scale= 75% Body Weight
Bronze scale= 50% Body Weight
14 comments:
Lucas Long
1st
"Lynne"
AMRAP Bench Press: 165 of 5 Rounds
AMRAP Pull-Ups: 20 of 5 with the band
Chris Perry
did not work, sick.
Vincent Truong
bench amrap: 135x5
Pull up amrap: 5x5
Eric LaBouve
145 lb
42 reps of bench
55 pull ups
Rachel Resnick
bench 60 for all
reps= 6 15
6 12
6 8
6 5
5 8
Jose Lopez
Bench 145 for 4, 135 for last
pullups 10 each round.
Edward zarkoff
"Lynne"
AMRAP Bench Press: 125 of 5 Rounds
AMRAP Pull-Ups: 5 of 5 Rounds
Them children work out real well
- Tyrone Biggums
bench 95 6-8reps 5sets
Andrew Gelman
Because my chest was sore, I didn't bench. Instead I did the 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 pullup workout in 7:09
I wasnt feeling good so i didnt work out
Dallas Buller
P5
Patrick Pinson
bench 125 15 17 9 7
Pullups 9 8 10 6
Luc Huizinga
bench 115
pullups 5 6 8 5 6
David Kessler
I think
bench 90
pullups 4,4,3,2
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