Friday, November 2, 2012

Friday, November 2nd

WOD:
Skill: Hang Power Clean

A. Hang Power Clean 3x5

For Time:
10 Burpees
20 Box Jumps
30 Step Walking Lunge
40 Sit-Ups
50 Squats
40 Sit-Ups
30 Step Walking Lunge
20 Box Jumps
10 Burpees

17 comments:

Anonymous said...

Rory Abraham
hang power cleans ended at 135
WOD completed in 7:02

Ben hunsinger
hang power cleans 95
time: 7:30

Kyle Kramer
hang power clean 85
time 7:07

emily blaker
hang power clean: small bar
time: 10:48


Kaitlyn Papka
power clean small bar
time: 10:34

JOSH WILKINSON
HANG POWER CLEAN-45-45-45
CLASS 1-10MIN


Anonymous said...

Jason MacNaughton
HPC: 105
WOD: 6:46

Anonymous said...

Soren Atwood
time 8:10
and hang power things were clean

Anonymous said...

Stephen Guinta
cleans: 65lbs
time thing: 8:32

sean starkie
clean85
time 8 50

Jordan Kanady
clean:45 pounds
time 9:12

Carolyn Blaker
clean- 45lb bar
time- 9:07

Jack Lonergan
Clean 75
time: 940

Zaul moayedian
clean- 65
time: 8:42

David Kessler
Clean 45
time 8 05

John Diaz
Clean 75
Time:7:50

tim hench
clean: 95, 115, 155
time: 10:45

Zane Martee
clean 45, then 50
time 11:17

Anonymous said...

tage lisser
clean 65
time 13:00

Anonymous said...

evan wilcox
9:15

Anonymous said...

Chris Perry

did not work, sick.

Anonymous said...

Shane boswell
heavy power clean 20lb
for time 7:35


Eric LAbouve
9:28

Erik Anderson
10:20

Serena Koo
10:10

Anonymous said...

Dallas Buller
hpc: 65lbs
time : 7:10

Anonymous said...

Lucas Long
1st

Hang Power Cleans: 95,115
Time: 8:57

Anonymous said...

Edward Zarkoff

10:27

Anonymous said...

Warm up hang power clean 5-5-5
65-65-65
for time 9:06

Nick Mai said...

Hang clean 65
time 10:30

Anonymous said...

Andrew Houts
Workout Completed: 9:40

Anonymous said...

Patrick Pinson
HPC 85

Workout thingy 8:49

Anonymous said...

Luc Huizinga

8:26

Anonymous said...

Andrew Gelman

5:29