Los Gatos Optimum Fitness
55-55-65-65-65WOD time: 8:12Emily Blakerback squat: barpull ups: completeWOD: 10:36Jason MacNaughtonBS - 85Pullups -18 x4WOD: 9min 35 secRory Abraham and sean starkieBS- 145pullups: 8x4WOD: 10: 23Cody ShawAlternate workout: 16 lunges 45lbs x4pullups 8x4WOD: 12:32Carolyn Blakerback squat- 65lbspull ups with bandWOD- 9:41Kaitlyn Papkasquat 65pull ups with band10:50John DiazB Squat-135Pull ups-12WOD-8:59
David Kessler squat 135time 9 12Ashton Ponzerback squat: 65for time: 9:24Jack LonerganBack Squat 135Time 9:15tage lisserback squat 95pull ups 2 time 10:00Ben HunsingerBack Squat: 95Pull Ups, completedtime: 8:30Kyle Kramerback squat 115pull ups completetime 8:51Stephen Guintaback squat 105pull up 30time: 10:36Davis Gradyback squat 105pull up competedtime: 9:50
Zane Marteback squat 67.5 pull ups completedtime 6:29Krys WeetonBack Squat: 45Pull ups completedtime: 10:59adrian sholomitskyback squats 25pull ups 8 x 4time 13:14tim henchback squat 115pull ups 10x4time 13:06
evan wilcoxantonio bravo35/40/45/50complete 15:00
Erik AndersonBack Squat 95.95.95,85pull ups completeTime: 20:22Eric LaBouve and Patrick Pinsonsquats 35 45 45 45pull ups- 10 10 10 12time 19:45 and 19:10
Shane Boswellback squats 35 35 35 35 pull ups 12 12 10 8time 15:00
JJ lAOback squats 35 35 45 35 pull ups 12 12 12 8time 15:53November 30, 2012 1:28 PMMIKOL FAJARDO A; 50LBS-55LBS-60LBS-65LBSB;8-8-8-8TIME 11:10RACHEL RESNICKa. 65 allb. 8 alltime 9:30Ryan "Rub my Nips" myersA; 50LBS-55LBS-60LBS-65LBSB;8-8-8-8TIME 11:10Matthew VitaleA: 10-15-25B. 8-8-8-8Time: 12:50Lukas Ruckebusch60stopped at 6 minutes at round end of round 5 of 10. strong chest cramp
Flora MayBack Squats:65 allPull-Ups: 8 all
Edward ZarkoffBack Squat 65-75-85-95pull ups completeTime: 9:21
Lucas Long 1st periodA1. Back Squat: 135-135-135-135A2. 8 Pull-Ups x4= 32totalB. For Time:11:05
Jose "I invented this meme(Citation needed)" LopezI did everything. Except the back squats. I hurt my leg somehow, and it's still not feeling better.
Andrew GelmanA: 85- 95-95-95B: 7:35
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12 comments:
55-55-65-65-65
WOD time: 8:12
Emily Blaker
back squat: bar
pull ups: complete
WOD: 10:36
Jason MacNaughton
BS - 85
Pullups -18 x4
WOD: 9min 35 sec
Rory Abraham and sean starkie
BS- 145
pullups: 8x4
WOD: 10: 23
Cody Shaw
Alternate workout: 16 lunges 45lbs x4
pullups 8x4
WOD: 12:32
Carolyn Blaker
back squat- 65lbs
pull ups with band
WOD- 9:41
Kaitlyn Papka
squat 65
pull ups with band
10:50
John Diaz
B Squat-135
Pull ups-12
WOD-8:59
David Kessler squat 135
time 9 12
Ashton Ponzer
back squat: 65
for time: 9:24
Jack Lonergan
Back Squat 135
Time 9:15
tage lisser
back squat 95
pull ups 2
time 10:00
Ben Hunsinger
Back Squat: 95
Pull Ups, completed
time: 8:30
Kyle Kramer
back squat 115
pull ups complete
time 8:51
Stephen Guinta
back squat 105
pull up 30
time: 10:36
Davis Grady
back squat 105
pull up competed
time: 9:50
Zane Marte
back squat 67.5
pull ups completed
time 6:29
Krys Weeton
Back Squat: 45
Pull ups completed
time: 10:59
adrian sholomitsky
back squats 25
pull ups 8 x 4
time 13:14
tim hench
back squat 115
pull ups 10x4
time 13:06
evan wilcox
antonio bravo
35/40/45/50
complete 15:00
Erik Anderson
Back Squat 95.95.95,85
pull ups complete
Time: 20:22
Eric LaBouve and Patrick Pinson
squats 35 45 45 45
pull ups- 10 10 10 12
time 19:45 and 19:10
Shane Boswell
back squats 35 35 35 35
pull ups 12 12 10 8
time 15:00
JJ lAO
back squats 35 35 45 35
pull ups 12 12 12 8
time 15:53
November 30, 2012 1:28 PM
MIKOL FAJARDO
A; 50LBS-55LBS-60LBS-65LBS
B;8-8-8-8
TIME 11:10
RACHEL RESNICK
a. 65 all
b. 8 all
time 9:30
Ryan "Rub my Nips" myers
A; 50LBS-55LBS-60LBS-65LBS
B;8-8-8-8
TIME 11:10
Matthew Vitale
A: 10-15-25
B. 8-8-8-8
Time: 12:50
Lukas Ruckebusch
60
stopped at 6 minutes at round end of round 5 of 10. strong chest cramp
Flora May
Back Squats:65 all
Pull-Ups: 8 all
Edward Zarkoff
Back Squat 65-75-85-95
pull ups complete
Time: 9:21
Lucas Long
1st period
A1. Back Squat: 135-135-135-135
A2. 8 Pull-Ups x4= 32total
B. For Time:11:05
Jose "I invented this meme(Citation needed)" Lopez
I did everything. Except the back squats. I hurt my leg somehow, and it's still not feeling better.
Andrew Gelman
A: 85- 95-95-95
B: 7:35
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