A1. Bench: 135,135,140,140 A2. SA DB Row: 55,55,55,55 B1. Front Squat: 65,70,70,75 B2. K2Ex4= 48 total knees to elbows so 12 each set C. 15 Back Extensions x4= 60 total D. 150 Abmat Sit-Ups For Time: 4:50
nick breslin bench 135 squat 125 row 55 sit up tme 6:23
ryan myers bench 135 squat 100 rows 55 sit ups 5:30
zaul moayedian shoulder press - 85 hang power clean - 115 amrap - 7 rounds
john diaz shoulder press - 85 hang power clean - 135 amrap - 9 rounds Eric LaBouve bench 35 45 55 65 squats 15 20 25 25 sit up 5:47 back ext. completed
Tommy Backer bench 25 25 25 10 squats 10 10 10 10 Sit ups 6:08 back ext. done
12 comments:
Jason MacNaughton
Bench 135
DB row 55/60
FS 85
K2E's
15 back extentions x4
4 min 150 situps
zaul moayedian
dumbell press - 120
db rows - 60
front squat 85
5 minutes for sit ups
John Diaz
Bench 135
DB row 65
FS 85
K2E's
15 back extentions x4
4:11 min 150 situps
David Kessler
bench 75
3 47 sit ups
Jack Lonergan
Bench 125
434 sit ups
squats 65
db row 55
Jack Savage
Bench: 95
Squats:65
4:28 situps
db row: 37.5
Eloisa Martinez
Bench - 55&65
squats - 55
DB row- 20
Sit ups - 6:00
eli tasker
compleate
adrian sholomitsky compleate
sorry cummings, we posted and it logged us out, and i dont adrians times or wieghts, ill have him post later but we finished
Emily Blaker
Bench: 65 all
Squats: bar for all
Row: 15 pounds
K2E and back extensions: complete
Sit-ups: 4:35
Rachel Resnick
Bench: 45
Squats: 45
Row: 25 pounds
K2E and back extensions: complete
Sit-ups: 5:04
Kristen Rodriguez
bench 65
rows 25
Erik Anderson
bench: 95x10
rows: 35
squat: 95x10,8,6,10
time: 7:53
Vincent Truong
bench 35x3 45x1
rows 55
squats 25x1 35x3
times 5:34
Matthew "Italian Boy Wonder" Vitale
bench 30x3 35x2
rows 55
squats 25x4
sit up time: 4:19.1
JJ Lao
bench 25
rows 35
squats 35
sit up time: 4:50
Shane Boswell
bench 25
rows 45
squats 35
sit up time: 5:00
Andrew Gelman
Bench: 115-115-115-115
SADB: 45-45-45-45
FS: 65-65-75-75
K2E: Complete
BE: Complete
Sit-Ups: 5:33
Edward Zarkoff
Bench: 120-125-130-135
SADB: 42.5-42.5-42.5-42.5
FS: 85-85-85-85
K2E: Complete
BE: Complete
Sit-Ups: 4:27
Lucas Long
Period 1st
A1. Bench: 135,135,140,140
A2. SA DB Row: 55,55,55,55
B1. Front Squat: 65,70,70,75
B2. K2Ex4= 48 total knees to elbows so 12 each set
C. 15 Back Extensions x4= 60 total
D. 150 Abmat Sit-Ups For Time: 4:50
Kaitlyn Papka
Bench; bar
Db rows: 12
Situps: 5:28
K2e; 8,6,8,8
Front squat:10
nick breslin bench 135
squat 125
row 55
sit up tme 6:23
ryan myers
bench 135
squat 100
rows 55
sit ups 5:30
zaul moayedian
shoulder press - 85
hang power clean - 115
amrap - 7 rounds
john diaz
shoulder press - 85
hang power clean - 135
amrap - 9 rounds
Eric LaBouve
bench 35 45 55 65
squats 15 20 25 25
sit up 5:47
back ext. completed
Tommy Backer
bench 25 25 25 10
squats 10 10 10 10
Sit ups 6:08
back ext. done
Lukas ruckebusch
bench 95
rows 35
beck extensions done
situps 5:20
Jordan Kanady
shoulder press: 45
power clean: 65
rounds: 7 plus 4 burpies
Cody Shaw
shoulder press 65
hang power cling : 95
AMRAP 6 rounds
Rory Abraham
Shoulder press: 95
HPC: 95
AMRAP 8 rounds completed
tim hench
shoulder press 70
hpc 115
amrap 7 rounds completed
sean starkie
Shoulder press: 95
HPC: 95
AMRAP 5.5 rounds
Zane Marte
shoulder press 35
HPC 65
AMRAP 7 rounds
David kessler
shoulder press 55
hpc 65
6 rounds
Kyle Kramer
shoulder press 75
hpc 85
7 rounds
adrian sholomitsky
shoulder press 65
hpc 85
7 1/2 rounds
Bench 560.5
DB row 100/100 gotta get bigger dumbbells!
FS 495
K2E's about 90
15 back extentions x4, with 45lb plate
2 min 28 sec situps
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