Los Gatos Optimum Fitness
Jason MacNaughtonBack Squat - 125Bench - 150AMRAP squats/row 6 setsAMRAP burpees/KB swings 7 sets
Ashton PonzerBack squat: 85/90/90/90/90Power clean: 55/55/65/55/555 sets brupees 4 sets KB swings5 sets squats and 200m runJack lomerganSquat 115115145155155Power clean 658585857 sets each
Lucas Long1st Period Warm-Up Completed A. Back Squat: 115-115-135-135B. Hang Power Clean: 95-105-105-105Then (Together) AMRAP in 8mins- Squats & Run: i did 5 rounds and 15 squats AMRAP in 8mins- Burpees & KB Swings: i did 5 rounds
Chris PerryBack Squats 115 allhang power clean 65 allAmrap 1 4 1/2 roundsamrap 2 2 rounds
Patrick PinsonBack squat 145Hang Clean 95Amrap 6 burpee round8 squat roundEric LaBouveback squats 45 45 50 55hang cleans 20 35 40 45amrap 3 burpiesamrap 6 runRachel Resnicback squat 60hang clean 45amramp 3 burpies +5 running
JJ Laoback squat 45hang clean 35amramp 4 burpies +5 runningnick breslinback squat 205x4hang clean 145x4Shane Boswellback squats 35lb 4xdead lift 35lb 4xamrap 6 sets each
Flora MayBack Squats: 55Hang Clean: 45Amramp 3 burpies +5 running
evan wilcoxbacksquat:185hang power clean 9511 rounds complete
Carolyn Blakerhang power clean- 65lbsback squat- 65lbs5 rounds 2 burpees5 rounds 15 squats
Jordan Kanady back squat-65 hang power clean-55 5 rounds-burpees and kb swing 6 rounds-run and squats
Emily Blakerback squat: 65hang power clean: 65AMRAP air squats and run: 5 and 1/2 roundsAMRAP burpees and KB swings: 6 roundsfelt tired, but goodEli Taskerback squat: completehang power clean: completeAMRAP air squats and run: 5 roundsAMRAP burpees and DB swings: 6 rounds
trevor klassenback squat-115 115 115 115hang power clean-105 105 105 105amrap- i forgot
Andrew GelmanBS: 25-30-35-40'sHPC: 20's6 and 6 for amrap
Serena Kooback squat 60hang clean 45amramp 3 burpies +5 running
David KesslerBack squat 90hang clean 453 and 3 amrap
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15 comments:
Jason MacNaughton
Back Squat - 125
Bench - 150
AMRAP squats/row 6 sets
AMRAP burpees/KB swings 7 sets
Ashton Ponzer
Back squat: 85/90/90/90/90
Power clean: 55/55/65/55/55
5 sets brupees 4 sets KB swings
5 sets squats and 200m run
Jack lomergan
Squat 115115145155155
Power clean 65858585
7 sets each
Lucas Long
1st Period
Warm-Up Completed
A. Back Squat: 115-115-135-135
B. Hang Power Clean: 95-105-105-105
Then (Together)
AMRAP in 8mins- Squats & Run: i did 5 rounds and 15 squats
AMRAP in 8mins- Burpees & KB Swings: i did 5 rounds
Chris Perry
Back Squats 115 all
hang power clean 65 all
Amrap 1 4 1/2 rounds
amrap 2 2 rounds
Patrick Pinson
Back squat 145
Hang Clean 95
Amrap 6 burpee round
8 squat round
Eric LaBouve
back squats 45 45 50 55
hang cleans 20 35 40 45
amrap 3 burpies
amrap 6 run
Rachel Resnic
back squat 60
hang clean 45
amramp 3 burpies +5 running
JJ Lao
back squat 45
hang clean 35
amramp 4 burpies +5 running
nick breslin
back squat 205x4
hang clean 145x4
Shane Boswell
back squats 35lb 4x
dead lift 35lb 4x
amrap 6 sets each
Flora May
Back Squats: 55
Hang Clean: 45
Amramp 3 burpies +5 running
evan wilcox
backsquat:185
hang power clean 95
11 rounds complete
Carolyn Blaker
hang power clean- 65lbs
back squat- 65lbs
5 rounds 2 burpees
5 rounds 15 squats
Jordan Kanady
back squat-65
hang power clean-55
5 rounds-burpees and kb swing
6 rounds-run and squats
Emily Blaker
back squat: 65
hang power clean: 65
AMRAP air squats and run: 5 and 1/2 rounds
AMRAP burpees and KB swings: 6 rounds
felt tired, but good
Eli Tasker
back squat: complete
hang power clean: complete
AMRAP air squats and run: 5 rounds
AMRAP burpees and DB swings: 6 rounds
trevor klassen
back squat-115 115 115 115
hang power clean-105 105 105 105
amrap- i forgot
Andrew Gelman
BS: 25-30-35-40's
HPC: 20's
6 and 6 for amrap
Serena Koo
back squat 60
hang clean 45
amramp 3 burpies +5 running
David Kessler
Back squat 90
hang clean 45
3 and 3 amrap
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