Los Gatos Optimum Fitness
Ashton PonzerLat pulls: 90/90/90/75Power cling: 45/65/65/65Time: 81+85=166Jack lonerganLat 10510510595Clean 65656565Time 9994193
Kaitlyn Papka147Lat pull: 45Hang clean: bar
Eric LaBouvepullups completed 25 35 45 4570 70
Vincent Truongpulls ups done65x472/78
Rachel ResnickWOD 40. 65Hang pull clean 45 lbsgo faster= feedbackPatrick PinsonWOD 80. 81HPC 75Elbows upKristen RodriguezWOD 80 81HPC 75machine 65advice to jump better83 repsSerena KooWOD 75 80HPC 45machine 40Shane boswellwod 83 80dead lift 25smachines 80Dallas Bullerwod 54 84dead lift 45Lukas Ruckebusch6976
Andrew HoutsHPC: 45LP: 65Reps: 125
Jose Lopez HPC: 95REPS: 111 and 100
Flora May WOD: 56, 65HPC: 45 lbsAbby KaupertWOD: 65, 67HPC: 45 lbs
evan wilcox 170antonio bravo 147
Lucas Long 1st period A. Hang Power Cleans:65/65/75/75B. Lat Pulldowns:105/105/120/120 C. (Together): My first round was 77reps and my second was 75reps. A total of 152reps
Luc Huizingalat pulls 80hpc 65time 191Keanu Lamtime 215
Emily BlakerHang power cleans: max: 55 ibs Pull ups: complete69+71= 140 reps
Edward ZarkoffA. Hang Power Cleans:65/65/65/65B. Lat Pulldowns:75/75/90/90C. Reps: 63 and 76
Mikol FajardoA:hang power clean 3-3-3-565-65-65-65b: pull ups or lats pulls 12-12-12-12lats pulls 35-45-55-651.)Burpees2.)Box Jumps3.)mb squats4.)sdhp1 min all & 2 roundsFirst Round=72Second Round=85
Shane boswell dided dress because of the CAHSSE
reps 75, 67HPC 65
Krys WeetonHang Power Clean: 45Lat Pulldowns: 60, 60, 75, 75
Lukas Ruckebusch95kb swings 35
Andrew GelmanA: 65-65-65-65B: completeC: complete
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19 comments:
Ashton Ponzer
Lat pulls: 90/90/90/75
Power cling: 45/65/65/65
Time: 81+85=166
Jack lonergan
Lat 10510510595
Clean 65656565
Time 99
94
193
Kaitlyn Papka
147
Lat pull: 45
Hang clean: bar
Eric LaBouve
pullups completed
25 35 45 45
70 70
Vincent Truong
pulls ups done
65x4
72/78
Rachel Resnick
WOD 40. 65
Hang pull clean 45 lbs
go faster= feedback
Patrick Pinson
WOD 80. 81
HPC 75
Elbows up
Kristen Rodriguez
WOD 80 81
HPC 75
machine 65
advice to jump better
83 reps
Serena Koo
WOD 75 80
HPC 45
machine 40
Shane boswell
wod 83 80
dead lift 25s
machines 80
Dallas Buller
wod 54 84
dead lift 45
Lukas Ruckebusch
69
76
Andrew Houts
HPC: 45
LP: 65
Reps: 125
Jose Lopez
HPC: 95
REPS: 111 and 100
Flora May
WOD: 56, 65
HPC: 45 lbs
Abby Kaupert
WOD: 65, 67
HPC: 45 lbs
evan wilcox 170
antonio bravo 147
Lucas Long
1st period
A. Hang Power Cleans:65/65/75/75
B. Lat Pulldowns:105/105/120/120
C. (Together): My first round was 77reps and my second was 75reps. A total of 152reps
Luc Huizinga
lat pulls 80
hpc 65
time 191
Keanu Lam
time 215
Emily Blaker
Hang power cleans: max: 55 ibs
Pull ups: complete
69+71= 140 reps
Edward Zarkoff
A. Hang Power Cleans:65/65/65/65
B. Lat Pulldowns:75/75/90/90
C. Reps: 63 and 76
Mikol Fajardo
A:hang power clean 3-3-3-5
65-65-65-65
b: pull ups or lats pulls 12-12-12-12
lats pulls 35-45-55-65
1.)Burpees
2.)Box Jumps
3.)mb squats
4.)sdhp
1 min all & 2 rounds
First Round=72
Second Round=85
Shane boswell
dided dress because of the CAHSSE
reps 75, 67
HPC 65
Krys Weeton
Hang Power Clean: 45
Lat Pulldowns: 60, 60, 75, 75
Lukas Ruckebusch
95
kb swings 35
Andrew Gelman
A: 65-65-65-65
B: complete
C: complete
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