Mikol Fajardo warm up 10 dead lifts & 20 air squats run to gates A1: dead lifts 3-3-3-3 65lbs-65lbs-85lbs-105lbs A2: back extensions 12-15X5 12-13-14-15 B1:bench 3-3-3-3 75lbs-85lbs-90lbs-90lbs B2: ring rows 10-7-10-6 EMOM for 10 mins 5 push ups 10 sit ups 15 squats as many rounds 8rounds
18 comments:
Emily Blaker
dead lift: 65
back extensions: complete
bench: max 75
rings: complete
EMOM: complete
Carolyn Blaker
deadlift- 65
bench- 85 max
back extesions- done
rings- done
emom- done
Cody Shaw
deadlift 155
bench 35 on each
back extensions done
rings done
EMOM done
Zane Marte
deadlift 60 max
bench 57.5 max
EMOM done
back extensions done
rings done
Jason MacNaughton
Dead lift: 135
Bench 145
Back extentions - 25
12 ring rows x5
WOD completed
Jordan Kanady
deadlift 65
bench 65
rings 12
John Diaz
Dead lift: 255lbs
Bench 155lbs
Back extentions - 25lbs
10 ring rows x5
WOD completed
sean starkie
deadlift 155
bench 145
back extencions 10lb
WOD copmlete
Jack Lonergan
deadlift 105
bench 125/125/125/130/135
Extensions 10lb
Zaul
Bench 120 db
Deadlift 150
David kessler
Bench 60 db
deadlift 135
Stephen Guinta
bench 130lbs
deadlift 95lb
Kyle Kramer
bench 105
dead lift 95
tage lisser
bench 115
dead lift 65
tim hench
bench 155
dead lift 210
Ben Hunsinger
bench: 115
dead lift: 125
adrian sholomitsky
115 bench
deadlift 125
antonio bravo
bench 165
dead lift 210
evan wilcox
bench 165
dead lift 210
Chris Perry, still a bit sick, didn't do emom
dead lift 85 pounds all
back extensions 9 x 5
bench 95 pounds all
rings 7 x 5
Vincent Truong
Deadlift 80x5
back 15x5
bench 135x5
rings 8x5
nick breslin
deadlift 205.5
bench 145x5
back 15.5
rows 12.5
ryan myers
dead life 170
bench 150
back 20
rows 10
Erik Anderson
dead lift 150
bench 105 x 10
back - body weight
rows - body weight
emom - complete each round
Eric LaBouve
bench 45 55 65 70 75
dead lift 45 45 45 45 45
met con completed
Matthew "Italian Boy Wonder" Vitake
Bench 35 35 40 35 30
deadlift 30 30 35 30 30
Met con complete
Shane Boswell
Bench 25 25 25 25 25
dead lift 25 25 20 20 20
met con complete
Dead lift 65
Bench 115-115-105-105-115
Ring row 8 reps per set
Jose Lopez "Even he owes money"
Bench 135-135-135-135-135
Ring 6-6-6-6-6
Dead Lift 135-135-135-135-135
Every Mexican Owes Money = completed;
"Just remember, never make eye contact while eating a banana"
Lucas Long
1st period
A1. Dead Lift: 145-145-155-155-155
A2. 15 Back Extensions x5= 75total
B1. Bench: 145-145-150-150-150
B2. 8 Ring Rows x5= 40total
Then (on own) EMOM For 10min Complete
trevor klassen
dead lift 95 95 95 95 95
15 back extensions x5
bench 75 75 75 75 75
8 ring rows x5
complete emom for 10 min
Flora May
Dead Lift: 55 lbs all
Back Extensions: complete
Bench: 60 lbs all
EMOM: complete
Abby Kaupert
Dead Lift: 55 lbs all
Back Extensions: complete
Bench: 60 lbs all
Edward Zarkoff
Dead Lift: 95-95-95-95-95
Back Extensions: complete
Bench: 125-130-135-140-145
EMOM: complete
Kaitlyn Papka
Dead lift:bar
Back ext: complete
Bench: bar +5
Emom: complete
Mikol Fajardo
warm up 10 dead lifts & 20 air squats run to gates
A1: dead lifts 3-3-3-3
65lbs-65lbs-85lbs-105lbs
A2: back extensions 12-15X5
12-13-14-15
B1:bench 3-3-3-3
75lbs-85lbs-90lbs-90lbs
B2: ring rows
10-7-10-6
EMOM for 10 mins
5 push ups
10 sit ups
15 squats
as many rounds
8rounds
Rory Abraham
HPC: 105
Back Squat: 165
2500 meter row completed
tim hench
hpc: 105
back squat: 115
run squats: 7 rounds
abmat situps
Eloisa Martinez
Back squat 65
HPC: 45
row/squats: 5 rounds
kb swings/burpees: 4 rounds
zaul moayedian
hpc: 125
back squat: 85
first round: 4 sets
second: 2
adrian sholomitsky
hpc 25 50
back squat 35
first round 6
second 7
John Diaz
HPC-175
Back Squat-230
1st Round-6
2nd Round-6
Rory Abraham
HPC: 105
Back Squat: 165
2500 meter row completed
tim hench
hpc: 105
back squat: 115
run squats: 7 rounds
abmat situps
Eloisa Martinez
Back squat 65
HPC: 45
row/squats: 5 rounds
kb swings/burpees: 4 rounds
zaul moayedian
hpc: 125
back squat: 85
first round: 4 sets
second: 2
adrian sholomitsky
hpc 25 50
back squat 35
first round 6
second 7
John Diaz
HPC-175
Back Squat-230
1st Round-6
2nd Round-6
Serena Koo
Back squat 65
HPC: 45
row/squats: 5 rounds
kb swings/burpees: 4 rounds
Andrew Gelman
Dead lift: 45's
Bench: 35-40-45-50-50's
8 rounds
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