Los Gatos Optimum Fitness
Jason MacNaughtonFS - 95bench: 135shoulder press 55 on eachWOD: 7 min 46 sec
Eloisa MartinezFs 55Bench 45-55-65-75WOD: 12 min 30 secJoshua Wilkinsonfront squat- 50-50-50-50BENCh- 60-60-60-705 rounds in 10 minJack Savagef. squat: 85, 85, 85, 85BENCH:60,80, 90, 1055 rounds: 9:20
Ben HunsingerBench:115front squat:85time:8:50
tage lisserbench 115squat 85time 11:00
stephen Guintabench 125squat 75time:10:00
Ashton PonzerBench: 75/85/95/105Back Squat: 45/45/45/45For time 1:21- Got sickJack LonerganBench 95/115/125/135Squat: 45/45/75/85for time: 126/135/146/207/234Cody ShawFront Squat: 135 bench: 25,30,35,40for time 1:36,:138,156,145,200Emily Blakerfront squat: 45, 55, 45, 45bench: 65, 65, 65, 65time for 5 rounds: 11:07evan wilcox 11:50/jordan kandy 12:49antonio bravo 13:00complete
Carolyn Blakerfront squat- 45,55,45,45bench- 80 maxtime- 10:54JOrdan kanady front squat- 45 bench- 60 time 12:49 Zane Martefront squat 47.5bench 55, then 57.5time 10:00
David Kessler bench 80front squat 80time 6:30Zaul Front swquat 110db press 120time 6:17 Soren Atwood front squat 65 bench 105s time 7:35 Davis Grady front squat: 65Bench: 95Time: 7:55Rory Abrahamfront squat: 135Bench: 195Time: about 8 minutes (200m row, 30 situps, 20 air squats, 5 sets)
Eric LaBouvebench completed. BENCHED TH BIG 200LB!!squates: 95lbmetcon completed (forgot to time)while squatin you need a straight back, feet below your hips, and push your knees out
Erik AndersonBench: 105 10, 10, 8, 6 55 amrapsquats: 95metcon: 9:163 squat tips: knees out, back tense, till knees are horizantal.Sidney Mallonee & Serena Koobench: 45squats: 45workout: 8:00 mintips: depth, flat back, heels on ground/Toes upRachel Resnick3 tips: heels on ground, knees out, flat backtip for me: go down farther
Vincent Truong3 tips: back flat, heels down, dont bend overTip: elbows up
Flora May & Abby KaupertBench:65 allSquats: 45 allTime: forgot to timeTips: Flat back, heels on the ground, go down farther
bench;95 allsquat;95 alltime; 10:05tips; flat back,weight on heels, knees go more outward and advise is flat back
trevor klassenbench;95 allsquat;95 alltime; 10:05tips; flat back,weight on heels, knees go more outward and advise is flat back
Lucas Long 1st period I was absent due to the Cashee testing for English today
Edward Zarkofffront squat 45-65-65-75bench 115-120-125-135time 8:47flat back,weight on heels, knees go more outward and advise is flat back
I did everything. Jose Lopez Some tips for front squat. Push that butt out, show off what God gave you. Put all of those 300 pounds on your heels. Keep your chest pumped, don't slouch, Obama Won!
bench 105,95,95,95squat 74time 9mintips: neutral back, weight on heels, wrist flexibility
Patrick PinsonFront squat 95Bench 135
Mikol Fajardofront squats 8-8-8-865lbs-65lbs-65lbs-65lbsbench press 8-6-4-245-55-60-75
michael billingsleybench 115squat 95time 10:00
Cody shawSDHP 20pullups (lats) 135140 repssean starkiesdhp 20pullups 12, 12 9 8156 reps partner workoutCarolyn Blaker154 reps totalhang power clean- 65lbs maxBen Hunsinger211 reps totalhpc: 85tage lisser108 total repshpc: 85John Diaz135-HPC'sReps for C total:231Zaul M.135-HPC'sReps for C total:201Kyle Kramer177 reps85 HPCsAdrian Sholomiztky16685 HPC's Zane Marte47.5 HPC128 reps totaltim hench 93+87=180Rory Abraham135 HPC140 low rows92+103=195
1 keep your back straight2 bend knees outward3 rest the bar on your shoulders Coach warren said that my form was perfectDallas BullerP5
Bench: 95,105,115,125Front squat: 65Time: 8minTips: keep a straight back, squat on heels and elbows up.Partners said: keep your elbows up.Jeffrey Von kaenel
Eric Labouvefo squates you need to stick yo butt out, feet below your hips and knees outfeedback: "you good"Patrick PinsonElbows up knees apaartfeet under hipsFeed: Elbows up
Chris Perrydidn't work still sick, also bloody nose.
Luc Huizingafeet apartnot angled too muchback straightfeet farther apart
Andrew GelmanFS: 20-25-30-35's on each sideBench: 35-40-45-50's on each side Time 6:30
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28 comments:
Jason MacNaughton
FS - 95
bench: 135
shoulder press 55 on each
WOD: 7 min 46 sec
Eloisa Martinez
Fs 55
Bench 45-55-65-75
WOD: 12 min 30 sec
Joshua Wilkinson
front squat- 50-50-50-50
BENCh- 60-60-60-70
5 rounds in 10 min
Jack Savage
f. squat: 85, 85, 85, 85
BENCH:60,80, 90, 105
5 rounds: 9:20
Ben Hunsinger
Bench:115
front squat:85
time:8:50
tage lisser
bench 115
squat 85
time 11:00
stephen Guinta
bench 125
squat 75
time:10:00
Ashton Ponzer
Bench: 75/85/95/105
Back Squat: 45/45/45/45
For time 1:21- Got sick
Jack Lonergan
Bench 95/115/125/135
Squat: 45/45/75/85
for time: 126/135/146/207/234
Cody Shaw
Front Squat: 135
bench: 25,30,35,40
for time 1:36,:138,156,145,200
Emily Blaker
front squat: 45, 55, 45, 45
bench: 65, 65, 65, 65
time for 5 rounds: 11:07
evan wilcox 11:50/jordan kandy 12:49
antonio bravo 13:00
complete
Carolyn Blaker
front squat- 45,55,45,45
bench- 80 max
time- 10:54
JOrdan kanady
front squat- 45
bench- 60
time 12:49
Zane Marte
front squat 47.5
bench 55, then 57.5
time 10:00
David Kessler bench 80
front squat 80
time 6:30
Zaul
Front swquat 110
db press 120
time 6:17
Soren Atwood
front squat 65
bench 105s
time 7:35
Davis Grady
front squat: 65
Bench: 95
Time: 7:55
Rory Abraham
front squat: 135
Bench: 195
Time: about 8 minutes (200m row, 30 situps, 20 air squats, 5 sets)
Eric LaBouve
bench completed. BENCHED TH BIG 200LB!!
squates: 95lb
metcon completed (forgot to time)
while squatin you need a straight back, feet below your hips, and push your knees out
Erik Anderson
Bench: 105 10, 10, 8, 6
55 amrap
squats: 95
metcon: 9:16
3 squat tips: knees out, back tense, till knees are horizantal.
Sidney Mallonee & Serena Koo
bench: 45
squats: 45
workout: 8:00 min
tips: depth, flat back, heels on ground/Toes up
Rachel Resnick
3 tips: heels on ground, knees out, flat back
tip for me: go down farther
Vincent Truong
3 tips: back flat, heels down, dont bend over
Tip: elbows up
Flora May & Abby Kaupert
Bench:65 all
Squats: 45 all
Time: forgot to time
Tips: Flat back, heels on the ground, go down farther
bench;95 all
squat;95 all
time; 10:05
tips; flat back,weight on heels, knees go more outward and advise is flat back
trevor klassen
bench;95 all
squat;95 all
time; 10:05
tips; flat back,weight on heels, knees go more outward and advise is flat back
Lucas Long
1st period
I was absent due to the Cashee testing for English today
Edward Zarkoff
front squat 45-65-65-75
bench 115-120-125-135
time 8:47
flat back,weight on heels, knees go more outward and advise is flat back
I did everything.
Jose Lopez
Some tips for front squat.
Push that butt out, show off what God gave you.
Put all of those 300 pounds on your heels.
Keep your chest pumped, don't slouch, Obama Won!
bench 105,95,95,95
squat 74
time 9min
tips: neutral back, weight on heels, wrist flexibility
Patrick Pinson
Front squat 95
Bench 135
Mikol Fajardo
front squats 8-8-8-8
65lbs-65lbs-65lbs-65lbs
bench press 8-6-4-2
45-55-60-75
michael billingsley
bench 115
squat 95
time 10:00
Cody shaw
SDHP 20
pullups (lats) 135
140 reps
sean starkie
sdhp 20
pullups 12, 12 9 8
156 reps partner workout
Carolyn Blaker
154 reps total
hang power clean- 65lbs max
Ben Hunsinger
211 reps total
hpc: 85
tage lisser
108 total reps
hpc: 85
John Diaz
135-HPC's
Reps for C total:231
Zaul M.
135-HPC's
Reps for C total:201
Kyle Kramer
177 reps
85 HPCs
Adrian Sholomiztky
166
85 HPC's
Zane Marte
47.5 HPC
128 reps total
tim hench
93+87=180
Rory Abraham
135 HPC
140 low rows
92+103=195
1 keep your back straight
2 bend knees outward
3 rest the bar on your shoulders
Coach warren said that my form was perfect
Dallas Buller
P5
Bench: 95,105,115,125
Front squat: 65
Time: 8min
Tips: keep a straight back, squat on heels and elbows up.
Partners said: keep your elbows up.
Jeffrey Von kaenel
Eric Labouve
fo squates you need to stick yo butt out, feet below your hips and knees out
feedback: "you good"
Patrick Pinson
Elbows up
knees apaart
feet under hips
Feed: Elbows up
Chris Perry
didn't work still sick, also bloody nose.
Luc Huizinga
feet apart
not angled too much
back straight
feet farther apart
Andrew Gelman
FS: 20-25-30-35's on each side
Bench: 35-40-45-50's on each side
Time 6:30
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