Los Gatos Optimum Fitness
Emily Blakeraverage hang power clean: 10average burpees: 6average box jumps: 7average burpees: 6dead lift: complete 45 bar plus 20 poundsCarolyn Blakeraverage hang power clean- 10ishaverage burpees- 8ishaverage box jumps- 7ishaverage burpees- 8ish45lb deadliftelitaskerhang power clean-10-12burps-7boxes-12burps-5going to dead lift nowim tiredJason MacNaughtonHPC-10ishburpees-9boxes-10bups-8DL-155John DiazHpc: avg 10BJumps: avg 10Burps: avg 10DL: Maxed 365!!Zane MarteDeadlift 75 box jump average reps 6burpee average reps 5HPC average reps 3
David kessler125 deadlift around 12 avgJack lonergan190 dl10 avg
tim henchdead lift 2255 rounds completed 100 abmat situpsevan wilcox225 dead lift7 rounds completed1000 rowtony bravocompleted 1000 row
Lucas Long 1st period A Dead Lift: 135/155/155/155/155B. Average Hang Power Clean: 7reps Average Burpees: 8reps Average Box Jumps: Step Down: 9reps Average Burpees: 8reps
Shane Boswelldead lift 10s each side4 roundsavrage 6-5 hang powerberbpeesse 8-11box jumps 10-15Chris Perry105 lbs dead lift6 rounds avg 6 power cleans, 6 burpees, 10 jumps, 6 burpees
Tommy Backer dead lift 45 on each7 round done8 power cligs 10 burpees 8 jumps
Eric LaBouvedead lift 45 45 55 60 65rounds:cleans 8burpees 10legs 15
vincent Truongdeadlift 45 45 65 65 85rounds 10 on all 3rounds
Jose LopezDeadLift 135 allrounds I just did 3 rounds, I couldn't do the burpees, I did a bunchy of pushups the day before. Derp.
Mikol FajardoA: dead lift 45-45-65-75-75b: Average of 7-10
Flora MayDeadlift: complete all 65lbsHang Power Clean: 10Box Jumps: 10Burpees: 8
Andrew GelmanBoth workouts complete
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12 comments:
Emily Blaker
average hang power clean: 10
average burpees: 6
average box jumps: 7
average burpees: 6
dead lift: complete 45 bar plus 20 pounds
Carolyn Blaker
average hang power clean- 10ish
average burpees- 8ish
average box jumps- 7ish
average burpees- 8ish
45lb deadlift
elitasker
hang power clean-10-12
burps-7
boxes-12
burps-5
going to dead lift now
im tired
Jason MacNaughton
HPC-10ish
burpees-9
boxes-10
bups-8
DL-155
John Diaz
Hpc: avg 10
BJumps: avg 10
Burps: avg 10
DL: Maxed 365!!
Zane Marte
Deadlift 75
box jump average reps 6
burpee average reps 5
HPC average reps 3
David kessler
125 deadlift around 12 avg
Jack lonergan
190 dl
10 avg
tim hench
dead lift 225
5 rounds completed
100 abmat situps
evan wilcox
225 dead lift
7 rounds completed
1000 row
tony bravo
completed 1000 row
Lucas Long
1st period
A Dead Lift: 135/155/155/155/155
B. Average Hang Power Clean: 7reps
Average Burpees: 8reps
Average Box Jumps: Step Down: 9reps
Average Burpees: 8reps
Shane Boswell
dead lift 10s each side
4 rounds
avrage 6-5 hang power
berbpeesse 8-11
box jumps 10-15
Chris Perry
105 lbs dead lift
6 rounds avg 6 power cleans, 6 burpees, 10 jumps, 6 burpees
Tommy Backer
dead lift 45 on each
7 round done
8 power cligs 10 burpees 8 jumps
Eric LaBouve
dead lift 45 45 55 60 65
rounds:
cleans 8
burpees 10
legs 15
vincent Truong
deadlift 45 45 65 65 85
rounds 10 on all 3rounds
Jose Lopez
DeadLift 135 all
rounds I just did 3 rounds, I couldn't do the burpees, I did a bunchy of pushups the day before. Derp.
Mikol Fajardo
A: dead lift 45-45-65-75-75
b: Average of 7-10
Flora May
Deadlift: complete all 65lbs
Hang Power Clean: 10
Box Jumps: 10
Burpees: 8
Andrew Gelman
Both workouts complete
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