3 circuits, rest as needed between circuits.
5 min amrap:
20 sdhp
20 pushups
6 min amrap:
5 Hang power clean and push press- 95lb/65lb
10 pullups/lat pulldown
7 min amrap:
5 bench press AHAP – all same weight
10 burpee box jumps/step ups
15 air squats
16 comments:
zaul moayedian
2 rounds
3 rounds
3 rounds
Jack Lonergan
Rounds:
2 roundss
2 rounds
3 rounds
stephen guinta
5min:2 rounds
6min: 2rounds
7min: 3 rounds
Kyle Kramer
5 min 2 rounds
6 min 2 rounds
7 min 3 rounds
sean starkie
5 min 3 rounds
6 min 2 rounds
7 min 3 rounds
Cody Shaw
5 min 4 rounds
6 min 3 rounds
7 min 4 rounds
Zane Marte
2 rounds in 5 mins
2.5 rounds in 6 mins
3 rounds and 5 bench in 7 mins
Carolyn Blaker
1st- 2 rounds 13 SDHP
2nd- 3.5 rounds
3rd- 2 rounds 8 burpees
Krys Weeton
3, 2, 1.66666
Ben hunsnger
2 1/2, 4, 3 with 25s
tage lisser
2,4
Emily blaker
5 min AMRAP: 2 rounds
6 min AMRAP: 4 rounds
7 min AMRAP: 2 rounds
stopped the last one early because of pressure in head since I hit it yesterday.
evan wilcox
12 rounds
tim hench
8 rounds
John Diaz
4rounds-pshup+sdhp
4rounds-hcp/pshpress
3rounds-bnch+etc
Lucas Long
1st period
5min: 2rounds and 10 sdhp
6min: 4rounds
7min: 3rounds 5 bench and 5 burpee box jumps
Shane Boswell
5 min 2 rounds
6 min 2 rounds
7 min 1 rounds
Having a off day
Vincent Truong
5mins 3 rounds
6mins 3 rounds
7mins 2 rounds 7 burpeses
nick breslin
5 min: 2 rounds
6 min: 5 rnds
7 min: 4 rnds
trevor klassen
5 min; 2rounds
6 min; 3 rounds
7 min; 2 rounds
Chris Perry
5 min: 2 rounds
6 min: 2 1/2 rounds
7 min: 2 rounds
Eric LaBouve and Patrick pinson serena Koo
4 rounds
4 rounds
3 rounds
feels good
Rachel Resnick
7 min 3 rounds 5 burpees
5 min 3.5 rounds
6 min 3 rounds
JJ
7min 3 rounds
5min 3 rounds
6min 3rounds
lukas ruckebusch
7min 2rounds
5min 2rounds
6min 2rounds
Jose "Rick Rossin' it" Lopez
7 min 2.5 rounds
5 min 2 rounds
6 min 2 rounds
I did a bunch yesterday, that was not a good idea, ouch.
Edward Zarkoff
5 min 2 rounds
6 min 3 rounds
7 min 2 rounds
Kaitlyn Papka
2.5 5 pushups
4.5
2.5
Mikol Fajardo
5min Amrap 5 rounds
6min amrap 4 rounds
7min amrap 3 rounds
Andrew Gelman
3 rounds for everything
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