Thursday, December 6, 2012

Thursday, December 6th

WOD:
A. Thrusters 8-8-6-6-4
B. For Time:
800m Run
40 Squats
40 Lunges
800m Run
40 Squats
40 Lunges
800m Run

10 comments:

Anonymous said...

Jason MacNaughton
Thrusters 95
WOD: 14:37

Artan Alaj
WOD:1700

Cody Shaw
thrusters 25 each side
WOD: 15:24

Kyle Kramer
thrusters 65
WOD: 16:09

Jack Savage
Thrusters" 65
WOD: 15:58

Andrew Houts
Time: 16:17
evanwilcox
18:30
tim hench 19:20
antonio bravo
18:15
Rory Abraham 15:24

Zane Marte
time 18:50

Anonymous said...

Jack Lonergan
18:54

Ben hunsinger
time:18:38

Jordan Kanady
time 17:48

zaul moayedian
19:46

john diaz
19:46

sean starie
1944

carolyn blaker
thrusters- 65lbs
time- 19:55

adrian sholomitsky
thruster 65 85
time 19:07

emily blaker
thruster: bar
time: 20:38


eli tasker
thruster 65 75
time 18:36

Davis Grady
thruster 65
19:45

John Diaz
thruster 115
19:46

Anonymous said...

Lucas Long
1st Period

Thrusters: 80/80/90/90/95
18:20

Anonymous said...

Eric LaBouve
thrusters 15 15 25 25 30 35
time: 17:25

Jose Lopez
thrusters 10 20 20 20 20 25
Time 17:39


JJ Lao
thrusters 10 10 10 20 20
time 17:58

Rachel Resnick
thrusters 45 all
time 21:00

Jeffrey von kaenel
Thrusters: 10 10 10 10 20 20
Time: 19:37

Vincent Truong
thursters:20x5
time: 20:30

Anonymous said...

Edward Zarkoff

Thrusters: 45-45-65-65-85
Time: 20:01

Anonymous said...

TREVOR KLASSEN.
THRUSTERS-65-65-65-65-65
9;14

Anonymous said...

Kaitlyn Papka
Period 1
21:06
Thrusters:bar

Feelings: Ah!

Anonymous said...

Krys Weeton

18:13
Thrusters: 45

Anonymous said...

Seems like i forgot to do this at the time, but i think i remember
David Kessler
Bar
somewhere between 22 and 24

Anonymous said...

Andrew Gelman

Both workouts complete, but I forgot the time.