Los Gatos Optimum Fitness
Carolyn Blaker45lb back squat14min adult maker5 and curl upEmily Blaker14:30 adult makers and sit ups45lb back squatsK2E: completekaitlyn Papka14;31k2e; 8,6,6,6Artan AlajK2E's finshedadult makers time: 12:25Zane Martetime 10:15back squat 67.5 poundsK2E's finsihed
Kyle Kramerback squat 95k2e finishedtime 9:55Jack LonerganSquat 140time 10:11Cody Shawsquat: 135time 12:23plank: (extra) 1:30 w/ 10 lbs weightDavis Gradysquat:95time:11:45Jordan Kanady squat:65 k2e: 50 time: 18:24 evan wilcoxcomplee/12:20
zaul moayedian6 minutes on the timedfun workoutdeadlifted 275john diaz5 minutes on the workoutit was a challenging!David Kesslersquat 125time 7 minsean starkie squat 155tmme 6mineli taskersquat 65-95time 17:00Rory Abraham, tim henchSquat: 155time workout replace with 3 rounds 40 abmat situps, 1 min planks, and 1 min twists
Lucas Long 1st PeriodA1. Back Squat: 105/135/135/135A2. 15 K2E's x4= 15/15/15/15=60totalB. 5 Rounds For Time of: 6:00
Chris PerrySquat: 105Knees to elbows: 2 setsTime : 12:00
Rachel Resnicksquat 45, 65,65,65time 10:30
Alex Alloin squat 120,120,120,120time 7:34kte 15,15,15,15trevor klassensquat-120-120-120-120kte-10-10-10-10time; 8:43
Shane Boswellsquat 35skte-10-10-10-10time 7:30 Kristen Rodriguezsquats 65k2e 8 8 8 8 time 12:10Tommy Backer squats 120time 14:00 25lbsJJ Lao squats 35time 16:00 15lbsnick breslinsquats 185 205time 12:00ERric LaBouvesquates 35 35 45 45time: 11:10
Lukas Ruckebusch squats 40 40 40 40time 6 wieght 25 DNF
Krys Weeton45 Lbs. Back Squat18 Mins Adult Makers
Jose Lopez Un115 back squat13:10
A1. Back Squat: 65-75-85-95A2. K2E's: 15/15/15/15 B. Time: 16:40
Edward ZarkoffA1. Back Squat: 65-75-85-95A2. K2E's: 15/15/15/15B. Time: 16:40
Andrew GelmanA1: 95-95-95-95A2: 12-12-12-12B: 14:35
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14 comments:
Carolyn Blaker
45lb back squat
14min adult maker5 and curl up
Emily Blaker
14:30 adult makers and sit ups
45lb back squats
K2E: complete
kaitlyn Papka
14;31
k2e; 8,6,6,6
Artan Alaj
K2E's finshed
adult makers time: 12:25
Zane Marte
time 10:15
back squat 67.5 pounds
K2E's finsihed
Kyle Kramer
back squat 95
k2e finished
time 9:55
Jack Lonergan
Squat 140
time 10:11
Cody Shaw
squat: 135
time 12:23
plank: (extra) 1:30 w/ 10 lbs weight
Davis Grady
squat:95
time:11:45
Jordan Kanady
squat:65
k2e: 50
time: 18:24
evan wilcox
complee/12:20
zaul moayedian
6 minutes on the timed
fun workout
deadlifted 275
john diaz
5 minutes on the workout
it was a challenging!
David Kessler
squat 125
time 7 min
sean starkie
squat 155
tmme 6min
eli tasker
squat 65-95
time 17:00
Rory Abraham, tim hench
Squat: 155
time workout replace with 3 rounds 40 abmat situps, 1 min planks, and 1 min twists
Lucas Long
1st Period
A1. Back Squat: 105/135/135/135
A2. 15 K2E's x4= 15/15/15/15=60total
B. 5 Rounds For Time of: 6:00
Chris Perry
Squat: 105
Knees to elbows: 2 sets
Time : 12:00
Rachel Resnick
squat 45, 65,65,65
time 10:30
Alex Alloin
squat 120,120,120,120
time 7:34
kte 15,15,15,15
trevor klassen
squat-120-120-120-120
kte-10-10-10-10
time; 8:43
Shane Boswell
squat 35s
kte-10-10-10-10
time 7:30
Kristen Rodriguez
squats 65
k2e 8 8 8 8
time 12:10
Tommy Backer
squats 120
time 14:00 25lbs
JJ Lao
squats 35
time 16:00 15lbs
nick breslin
squats 185 205
time 12:00
ERric LaBouve
squates 35 35 45 45
time: 11:10
Lukas Ruckebusch squats 40 40 40 40
time 6 wieght 25 DNF
Krys Weeton
45 Lbs. Back Squat
18 Mins Adult Makers
Jose Lopez Un
115 back squat
13:10
A1. Back Squat: 65-75-85-95
A2. K2E's: 15/15/15/15
B. Time: 16:40
Edward Zarkoff
A1. Back Squat: 65-75-85-95
A2. K2E's: 15/15/15/15
B. Time: 16:40
Andrew Gelman
A1: 95-95-95-95
A2: 12-12-12-12
B: 14:35
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