Wednesday, May 8, 2013

Wednesday, May 8th

5 min amrap:
5 strict chin ups
5 sit ups
rest 5 min
10 min amrap:
10 Push-Ups
10 K2E's
rest 5 min
15 min amrap
15 Wall Ball
15 Burpees

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1 comment:

Anonymous said...

1) 9 rounds
2) 8 rounds
3) 6 rounds

Sagee Moyal

May 11, 2013 at 12:01 PM

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