Teach:
Warm-Up and Cool Down Concepts
Warm-Up:
1st Gate Jog
15 Controlled Air Squats
Inch Worm
New Skill:
Press
WOD:
A. Press 4-6 x 4 (Technique Work Only, very light)
+
Team WOD (Groups of 4)
Complete the following with only 1 person working at a time
400m Run Everyone (Relay)
300 Lunges (In Place, Switching Legs)
200m Bear Crawl
100 Burpees
1 comment:
Shay Pasteris
Complete warm-up
20 presses
1 lap
70 lunges
No bear crawl (team took over)
Not sure how many burpees- need practice
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