Bench Safety
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Skill:
Row
Back Extensions
Warm-Up:
400m Jog, Wall Walks
WOD:
A1. Bench 6-8 x4 rest 90 sec
A2. SA DB Rows 6-8 per arm x4 rest 90 sec
B1. 1 min plank x4 rest 1 min
B2. 10-12 Back Extensions x4 rest 1 min
C. Row 1000m for time
5 comments:
Shane Boswell p3
A1. Bench 6-8 x4 rest 90 sec
A2. SA DB Rows 6-8 per arm x4 rest 90 sec
Kala Matta Period 3
full warm-up (run to dugout and back, 10 push-ups, 10 air squats)
A1. Bench 4 presses 1 rep
A2. SA DB 32 total
B1. 4 planks (1 minute each)
B2. 40 total back extensions
C. Row 1000m: did not get to do because I ran out of time
Completed!!
Emily Blaker
period 4
1k row: 3:38
Carolyn Blaker
1000m row- 4:04
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