Friday, September 27, 2013

Friday 9/27 and Monday 9/30

Teach: 
Intensity

Benchmark WOD:

Find 1RM in:
A. Bench
B. Back Squat
C. Press

+

AMRAP Strict Pull-Ups

+

1k Row For Time
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1 comment:

Anonymous said...

Vincent truong
Bench 155
Front squat 175
Press 95
10 strict pull ups
4:07 1k row

September 30, 2013 at 11:33 AM

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