Los Gatos Optimum Fitness
Shay PasterisBack squat 8x4 no added weightWODa WODb incomplete (1 round)
Devon PorcherPractice Back SquatWOD:3 Rounds:15 Burpees30 Walking Lunges2 Rounds:15 Box Jumps30 Wall Ball
3 Rounds For Time of:15 Burpees30 Walking LungesRest 3 min between RoundsNot enough time to do both work outsThomas Backer
Practice Back Squat 115 pounds WOD:3 Rounds:15 Burpees30 Walking Lunges2 Rounds:15 Box Jumps30 Wall Ball
Kala matta (sorry i didnt do this yesterday (i forgot)warm-up, 32 back squats, 3 rounds of A, 1 round of B.
Lukas Ruckebusch Back squat 4x10 @70 WAD B completeWAD A DNF
Hans StrauslBack squat 4x6 @ 1353 Rounds f:15 Box Jumps30 Wall BallRest 3 min between Roundstime:8min3 Rounds of:15 Burpees30 Walking LungesRest 3 min between Roundstime:9min
Justin TaiPeriod 3Back Squat 4 x 83 Rounds of:15 box jumps30 wall ballrest 3min1 Round of:15 burpees30 walking lunges
finished backsquats and workout b, got 1 set in a
Ian Gordon3 Rounds of:15 Box Jumps30 Wall BallRest 3 min between Roundsonly got in 1 round of this one3 Rounds of:15 Burpees30 Walking LungesRest 3 min between Roundstime:13min
Parker Williamsperiod 4back squat: 4x83 rounds of:15 box jumps and 30 wall balls3 rounds of:15 burpees and 30 lunges
Alea Bowen Period 4back squat: 4x83 rounds of:15 box jumps and 30 wall balls3 rounds of:15 burpees and 30 lunges
Carolyn Blakerworkout complete55lb back squat
Jordan Brown period 4workout complete back squat 8x4
Vincent truongBack squat 135Workout complete
Ryan ProctorPeriod 4Skill: Back SquatWOD: 3 Rounds For Time of: 15 Box Jumps 30 Wall Ball Rest 3 min between Rounds 3 Rounds For Time of: 15 Burpees 30 Walking Lunges Rest 3 min between Rounds
Finished Workout
Completed workoutPeriod 4
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18 comments:
Shay Pasteris
Back squat 8x4 no added weight
WODa
WODb incomplete (1 round)
Devon Porcher
Practice Back Squat
WOD:
3 Rounds:
15 Burpees
30 Walking Lunges
2 Rounds:
15 Box Jumps
30 Wall Ball
3 Rounds For Time of:
15 Burpees
30 Walking Lunges
Rest 3 min between Rounds
Not enough time to do both work outs
Thomas Backer
Practice Back Squat 115 pounds
WOD:
3 Rounds:
15 Burpees
30 Walking Lunges
2 Rounds:
15 Box Jumps
30 Wall Ball
Kala matta (sorry i didnt do this yesterday (i forgot)
warm-up, 32 back squats, 3 rounds of A, 1 round of B.
Lukas Ruckebusch
Back squat 4x10 @70
WAD B complete
WAD A DNF
Hans Strausl
Back squat 4x6 @ 135
3 Rounds f:
15 Box Jumps
30 Wall Ball
Rest 3 min between Rounds
time:8min
3 Rounds of:
15 Burpees
30 Walking Lunges
Rest 3 min between Rounds
time:9min
Justin Tai
Period 3
Back Squat 4 x 8
3 Rounds of:
15 box jumps
30 wall ball
rest 3min
1 Round of:
15 burpees
30 walking lunges
finished backsquats and workout b, got 1 set in a
Ian Gordon
3 Rounds of:
15 Box Jumps
30 Wall Ball
Rest 3 min between Rounds
only got in 1 round of this one
3 Rounds of:
15 Burpees
30 Walking Lunges
Rest 3 min between Rounds
time:13min
Parker Williams
period 4
back squat: 4x8
3 rounds of:
15 box jumps and 30 wall balls
3 rounds of:
15 burpees and 30 lunges
Alea Bowen
Period 4
back squat: 4x8
3 rounds of:
15 box jumps and 30 wall balls
3 rounds of:
15 burpees and 30 lunges
Carolyn Blaker
workout complete
55lb back squat
Jordan Brown
period 4
workout complete
back squat 8x4
Vincent truong
Back squat 135
Workout complete
Ryan Proctor
Period 4
Skill:
Back Squat
WOD:
3 Rounds For Time of:
15 Box Jumps
30 Wall Ball
Rest 3 min between Rounds
3 Rounds For Time of:
15 Burpees
30 Walking Lunges
Rest 3 min between Rounds
Finished Workout
Completed workout
Period 4
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