Friday, October 14, 2011

Friday, October 14th

Basketball
5 Rounds each for time at Max effort:
400m Run
Rest 5 min actively (do not sit or lay down between sets)

*Post each time in seconds; 62s, 65s, 64s, 68s, 63s
*Goal: < 75s is good, < 70s is very good, < 65s is excellent

11 comments:

Mike Aguiar said...

73, 74, 73, 75, 78

Jonathan Engleman said...

74 69 73 76 78

Christian Gramling said...

72, 71, 68, 74, 72

Cortez Portillo said...

82,89,90,78,152

John Lee said...

70-63-65-72-75

MaxSaner said...

70 72 73 75 71
cut my feet open. Not a could idea to run a mile barefoot. got it wrapped by the trainer.

Aaron Aguiar said...

63 68 68 69 71

Dillon McQuade said...

62,67,72,74,77

Sam Marcum said...

75,76,77,73,75

Peter Goodlin said...

70 73 73 76 78

kara steffens said...
This comment has been removed by the author.