Optimum Fitness
Warm-Up:
400m Run
10 Push-Ups
15 Squats
20 Sit-Ups
Black Group:
A1. Front Squat 6-4-4-2-2 rest 10 sec
A2. 10 Box Jumps x5 rest 3 min
+
3 Sets Each For Time:
15 Adult Makers (choose a challenging weight)
Orange Group:
A. Dead Lift 5-5-3-3-3 rest 3 min
+
For Time (on turf):
50 Step Walking Lunge
25 ABMAT Sit-Ups
10 Box Jumps
25 ABMAT Sit-Ups
50 Step Walking Lunge
19 comments:
Eloisa Martinez
5-5-5-3-3-3
65 lbs
5ish minutes for timed workout
The lunges burned but I liked the workout and it was pretty fast
Isabel Chadwick
Orange Group
5-5-5-3-3-3
65 lbs
5ish minutes for the lunges
Could have done more weight. But i liked the workout. Went quickly.
Eli Tasker
5-5-5-3
115
50 walking lunges
i got light headed and got a head ache
Sam Compton Leslie
Orange Group
A. Dead Lift 65-65-85-85-85
+
For Time (on turf):
50 Step Walking Lunge
25 ABMAT Sit-Ups
10 Box Jumps
25 ABMAT Sit-Ups
50 Step Walking Lunge all done in 3:40
Evan Kitzmiller
orange group
115 135 135 145 145 145
5:08
felt good
Katie Pouliot
Orange
55 55 60 60 60 65
6:15
legs feel a bit like rubber
robert berry
orange group
dead lift 125 135 145 155 155 165
On turf 3:58
Adam Alzaidi
orange group
dead lift 125 135 145 155 155 165
turf:430
felt sweaty
Bryan Rose
Black Group
Game Day stretch
sarah hornsey
orange group
deadlift:
45 55 55 55 55 55
5.50
feel pretty good
morgan ellis
black
A1: 95 105 115 125 135
A2: tall box with 3 big bumper plates and small 45 10 10 10 10 10
+
25 pound dumb bells
5:38,4:42,3:20
holy shit balls
Eric LaBouve
black
A1: 95 105 115 125 135
A2: tall box with 3 big bumper plates and small 45 10 10 10 10 10
+
man makers:
5:10 4:43 4:17
Holy balls shit im tired
evan wilcox
black
A1: 95 105 115 125 135
A2: tall box with 3 big bumper plates and small 45 10 10 10 10 10
+ man makers
4:17 ? ? completed
martin benitez
black
A1: 95 105 115 125 135
A2: tall box with 3 big bumper plates and small 45 10 10 10 10 10
+
4:53, 4:51, 4:05
Well im a man now...
Cillian Variot
65 front squat all the time
Jumped Boxes
Man Maker times: 4:52, 4:04, 4:37
Man Made
Antonio Bravo
10/21/11
Black Group
5:12, 5:04, 5:55 Man Maker
it was hard workout
Kale Puklus
Black Group
adult makers: 5:08, 5:11, 5:32
ouch.
Alex Pelkey
Black Group
A: 135 155 155 165 185
A2: box jumpsx10
+
Man makers x 45, 30lb's
Arsanee Narksang
Orange group
Workout completed
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