Monday, October 3rd

Optimum Fitness
Black/Orange Group:
For Time:
50 SDHP (65#/45#)
40 Push Press (65#/45#)
30 K2E's
20 Burpees
10 Calorie Row

Basketball
A. Bench Press 5-4-3-5-4-3 Rest 4 min
B1. Hang Squat Clean 3-3-3-3 rest 10 sec
B2. 15 Box Jumps (Box Height at Mid Thigh) x4 rest 3 min
+
For Time:
2nd Gate Run
20 Push-Ups
35 Squats
50 Sit-Ups
35 Squats
20 Push-Ups
2nd Gate Run