Optimum Fitness
Black/Orange Group
5 Rounds For Time of:
5 Deadlift (185#/155#/135#/95#/65#)
10 Burpees over Bar
*Record time and weight used for deadlift
Basketball
A. Push or Split Jerk 2-2-2-2-1 rest 3 min
B. AMRAP Kipping Pull-Ups x3 rest 3 min
C. 150 ABMAT Sit-Ups For Time
56 comments:
Eloisa Martinez
5 sets of 5 dead left and 10 burpees over bar
weight - 65
time- 7:30
tired and sweaaaty
Duke Mcneil
Black group
Weaight185
time 4:01
Kale Puklus
Black Group
Weight: 135
Time: 4:22
Isabel Chadwick
Orange Group
5 sets: 5 Deadlift (65lbs) + 10 burpees
Time: 5:32
HAving knee issues. Jumping was pretty painful. Good workout otherwise!
Blake parrish
8:10
felt good
Eric LaBouve
Black Group
5:57 (with 35lb on each side of the bar)
breathing hard the entire time
ash soliman
orange group
didnt work out no clothes
Cillian Variot
4:22
Excellent work out
john m.
85
5;59
Martin Benitez
P.4
Weight 125
time: 2;28
Katie Pouliot
Orange
weight: 65
time: 4:52
robert berry
orange group
weight 125
time 4:48
evan wilcox
black group
weight 135
time 4:44
Evan Kitzmiller
4:32
paralyzed
eli tasker
5:31 i felt light for some reason
Antonio Bravo
10/13/11
5:23 i left 132 and i felt ever hard
Story Caplain
Deadlift 185 10 burpees, 135 10 bpees
Hurt my back finished up with
3 rounds of 5 ring dips 10 burpees
Arsanee Narksang
Orange group
Time 6:36
Ring Dips
and burpees Bar
Edward Zarkoff
Time 7:21
Sarah Hornsey
Orange group
time: 3.54
im happy i did it fast but my legs and back really hurt!
mckenna everett
orange group
time: 4.37
felt good
Tyler Shellooe
5.23 135
felt tiired
Cody Grecu
Black group
injury no work out
Benjamin Cox
Black Group
Finished work our 3:53
Feels good man...
Morgan Ellis(repost)
4:02 with 135
HOLY SHIT THAT HURT
65-70-75-80-85
10-10-10
4:55
A 65 75 85 95 105
B 20 18 17
C 4:11
A - 115 125 135 145 165
B - 10 8 8
C - 3:05
65-70-75-75-80
10-10-10
5:07
45-55-65-75-85
18
17
17
5:15
1:30 min planks X4
125-135-145-165-175
push jerk
95-105-115-115-125
3:31
115-125-135-145-145
3:16
Alex Pelkey
Black Group
3:58 with 185
my back feels like its gonna explode
A - 115 125 135 145 165
B - 15 14 16
C - 4:08
45 55 65 75 85
8 7 7
4:11
65-75-80-90-95
14-11-10
6:12
65, 70, 75, 75, 80
28-22-18
5:17
105 105 105 105
4:17
A-45-55-65-80-80
B-20-18-1 (for last one no rubber band) hahaha
C-4:32
A. 115-125-135-135-145
B. 14,10,11
C. 3:08
A - 115 125 135 145 165
B. 8 9 8
C. 4:01
65-75-80-85-90
16-13-11
5:35
Wasnt there
95-105-115-115-115
5 6 5
4:05
A. 115 125 135 145 155
B. 20 15 12
4:10
45-55-65-65-75
13-11-15
5:35
95-95-105-115-115
7:51
45-55-65-75-85
20
18
15
4:40
brytni cook
65-75-80-85-90
20-18-21
3:59
A. 115-125-135-135-145
B. 12,9,10
C. 3:24
95-105-115-115-125
7,7,8
4:!3
4:30**
Steven Lenoski
Weight: 185
Time : 4:10
great workout
45-55-65-75-85
20
18
15
4:11
neema akbarzadeh
p.4
black group
weight 185:
time 4:50
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