Basketball
A. Clean and Jerk 1-1-1-1-1-1-1 rest as needed between
B. AMRAP Kipping Pull-Ups x3 rest 2 min between
+
For Time:
Then...
75 Burpees for time
at each minute you must stop and do 5 Ball Slams with 10# Dynamax
*12 min time cap
*Compare time to Wednesday, September 14th
*When posting please list time from 9-14-11 compared to today's time!
27 comments:
7:37
7:37
65-70-75-75-80-85-90
10-12-4
Last time 730
This time 645
65-70-75-75-80-85-90
10-8-8
Absent for first time doing this
This time 7:03
55-65-75-80-85-90-95
Last time- 6:48
This time- 6:24
95-95-115-115-115-135-135
Last Time: 4:49
This Time: 4:51
A 95-115-135-135-145-145-145
B 12, 15, 8
C This time: 3:52
Last time: 4:42
55-65-75-80-85-90-95
AMRAP: 5, 7, 10
Last time:7:54
This time: 7:25
65-70-75-75-80-85-90
9-8-4
last time: 8:34
this time: 9:18
didnt do
24 16 14 14 16
4:45
55 65 75 80 85 90 90
10 10 10
last time 5:48
this time 5:32
115-135-135-155-155
20-16-10
5:49
20# ball
9-14-11
4:49
10# ball
115-135-135-135-135-135-135
20-13-15
4:52
20# ball
September14 5:51
95-95-105-101-105-115-115
4-3-3
8:58
5:42
65-70-75-80-80-80-80
6-4-3
old time:8:49
6:44
A) 95-95-115-115-115-135-135
B) 10-12-9
C) Last Time: 5:41
This Time: 5:23 * 20 lb ball
55-65-75-80-85-85-90
AMRAP: 5, 5, 4
Last Time: 5:42
This Time: 4:44
Clarissa Clemm
55-65-75-80-80-80-80
Amrap: 14-13-15
Last time: 8:20
This time:8:43
70-75-80-80-85-90-95
7:25
brytni cook
115-135-135-145
old time 4:08 today 3:24
55-65-75-80-85-90-90
15-10-8
last time: 7:46
this time: 5:56
A. 115-115-135-135-135-145-155
B. 16, 12, 13
C.Last time: 5:00
This time: 3:13
A 95 115 134 145 155 165 175
B 10 8 8
Last time 5:59
This time: 4:47
A. 95 115 135 145 155 165 165
B. 10 9 6
Last time: 4:54
This time: 4:34
A. 95 115 135 145 155 155 165
B. 10 9 6
Last time: 6:09
This time: 5:36
A:115-135-135-145-150-155-155
B: 25-18-15
Last Time:5:58
This Time:4:59
95-95-115-115-115-135-135
10-12-9
New Time 5:59
Old Time: 6:13
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