Tuesday, October 25th

Optimum Fitness

Black/Orange Group:
"FGB"
One minute AMRAP at each of the 5 stations
Score is total reps from round, then total overall reps
3 Rounds with 5 min break between rounds

1. Wall-Ball (20#/10#)
2. SDHP (65#/45#)
3. Box Jump (24"/20")
4. Push-Press (65#/45#)
5. Row (Calories)

*Post total reps per round and overall total to comments (149+142+147=438)

Basketball
21 Squat Clean Thrusters (95#/65#)
21 Box Jumps (Mid-Thigh Height)
400m Run
15 Squat Clean Thrusters (95#/65#)
15 Box Jumps (Mid-Thigh Height)
400m Run
9 Squat Clean Thrusters (95#/65#)
9 Box Jumps (Mid-Thigh Height)