Basketball
*Boys Basketball Open Gym this week is on Wednesday 7:30-8:30pm
A1. Deadlift 3-3-2-2-1 rest 20 sec
A2. 15 GHD Raises x5 rest 4 min
4 Sets of
3 Heavy Push Press (add weight per set)
AMRAP Strict Pull-Up
1st Gate Sprint
Rest 3 min between sets
*Time each round individually!
+
For Time:
Double Under Ladder
10-20-30-40-50-40-30-20-10
*After you complete first 10 reps, you must stop before you start the 20 reps.
*After you complete 20 reps, you must stop before you start the 30 reps...and so on
20 comments:
95-105-115-125-135
1:06; 1:04; 1:11; 1:10
8:03
95-95-125-125-125
1:00 1:02 1:06 1:04
9:10
95-105-115-125-135
1:10 1:05 1:07 1:02
7:20
A. 205-205-225-225-235
1:09-1:05-1:14-1:08
A. 205-205-225-225-235
1:09-1:05-1:14-1:08
8:58
A. 205-205-225-225-235
1:05-1:10-1:14-1:05
7:12
1:05-1:00-1:10-1:15
5:59
205 205 205 225 225
1:08 1:15 1:10 1:13
6:17
135-135-135-135-140
1:13 1:09 1:14 1:05
8:55
a.155-165-175-180
1:02 1:04 1:10 1:07
6:12
A. 205-225-225-225-245
B. 115-135-135-135
:54 1:02 1:11 1:06
4:46
A: 185-185-205-205-225
B: 1:15 1:10 1:12 1:02
95-95-125-125-125
1:11 1:08 1:09 1:12
8:25
185-185-205-205-205
9:58 half double unders/half regular
135-135-140-145-145
1:17 1:11 1:14 1:03
8:19
205-205-225-225-235
1:01-1:06-1:11-1:09
7:49
Brytni cOok
1:08 1:10 1:12 1:09
8:01
Kathryn Farley
819
A. 205-205-225-225-235
1:05-1:10-1:14-1:05
6:10
A- 205 205 225 225 225
B- 115 105 105 105
1:01 1:03 :59 1:05
9:01
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