Optimum Fitness
Skill:
Hang Power Clean
Black Group:
A. Hang Power Clean 3-3-3-3-3 rest 3 min
B. 10 Adult Makers x4 rest 3 min
C. 100 Abmat Sit-Ups For Time
Orange Group:
A1. Bench Press 5-5-5-5
A2. 8-12 Push-Ups x4
B. Back Squat 5-5-5
C. 100 Abmat Sit-Ups for Time
Basketball
5 Sets Each For Time Of:
30 Sec AMRAP Hang Squat Clean Thrusters (95#/65#)
30 Sec AMRAP Burpees
30 Sec AMRAP Air Squats
30 Sec AMRAP Sit-Ups
Rest 5 min between Sets
*Record Total Reps Per Round
41 comments:
Eli Tasker
orange group
100 sit up time 5:32
i feel great
Eloisa Martinez
orange group
4:30-40 (something like that)
i like sit ups and I can actually do 100 :D
Arsanee Narksang
Orange group
100 Air mat Sit ups
Time 4:30
Isabel Chadwick
Orange Group
Time: 5:00 exactly
Feelin' good.
john m.
A1: 45 55 85 85
A2: 10 10 9 8
B: 95 95 95 95
5:32
still sore
Ash Soliman
Sit up time: 3:08
feeling good
Katie Pouliot
Orange
sit up time:3:25
Feeling accomplished and slightly beastly. I did 20 real push-ups!
Sam compton leslie
orange group
sit up time: 5:15 I think
it kinda hurt
bench press: 50-50-85-55
back squats: 55-55-55
Feel fine though
Edward Zarkoff
Orange Group
100 sit up time: around 5:30
My arms are killing me
Bryan Rose
Black Group
100 cruches: 2:45
i feel dandy
Preston Anderson
Black grop
crunches: 3:02
my abs are tight
Adam Alzaidi
Orange group
sit ups: 3:58
felt ok
Kale Puklus
Orange group
Sit ups: 4:03
felt good
Antonio Bravo
10/5/11
it was a good work out
4:01 time
Benjamin Cox
Black Group
Finished everything...
Cody GRecu black group sick dday
Cillian Variot
Black Group
3:22 for the situps
hard day, made it thru
Sam Cokes
Black Group
complete
2:23
sholders hurt but other than that pretty good
Evan w
black group
105(2)
115(3)
15's all 4 sets
stiups 4:00 ish
Eric LaBouve
Black Group
A1. 105 (2)
115 (3)
B. all 4 sets complete
C. 2:55
blake parrish
black group
sit up time: 5 30
felt good
Morgan Ellis
"black group"
A: 105 105 115 115 115
B: first set used 30's then switched to 25s for last 3
+ 2:55 for sit-ups
those man makers destroy men not make them but they were fun. gonna start doing them every week.
Duke McNeil
HPC A.115/115/135/135/155
B.Adult Makers 25Lbs all x4
C.100 Abmat Sit-Ups 2:40
The Adult Makers were fun
60-61-61-68-68
Total=318
Alex Pelkey
Black Group
A: 105 105 110 135 140
B: man makers 4x10 with 22.5's
+
3:15
50, 63,62,63,56
294
62 65 65 65 70
68-72-75-71-73
59,63,69,72,65
328
59,64,65,66,68
60-63-62-62-64
51-53-53-65-63
did planks instead of sit-ups because of lower back pain.
66,70,65.67,70 338
brytni cook
59-62-64-43-41
344
59-61-64-60-60
70-69-74-76-75
65,60,67,66,59=317
63-67-59-62-56
59,64,65,66,68
a.155-165-175-180
1:02 1:04 1:10 1:07
6:12
sarah hornsey
orange group
A1. 35 - 35 - 45 - 45
A2. complete
B 45 - 45 - 50
C. Sit ups 5.15
felt pretty good
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