Optimum Fitness
Strength Group:
A. Dead Lift 5-5-AMRAP
B. 10 Dead Lift x5 (@50% of 1RM)
C. 10 GHD Raises x5
D. 50 GHD Sit-Ups For Time
MetCon Group:
A. Back Squat 3-3-3-3-3
+
7 Rounds of:
7 Back Squat @ 60% 1RM
7 K2E's
7 Box Jumps
Rest 3-5 mins between each
23 comments:
Bryan Rose
Strength
Amrap 6 reps
i feel good
neema akbarzadeh
strength group
preston anderson
to many people to wait
workout:
Abmat: 100
Pushups:50
Air Squats: 100
Box Jumps: 100
and [ushing the bar up and squating
50 reps
all in 10 rounds
Isabel Chadwick
Met Con
45-45-65-65-65
About 1:10 per set for the 7 rounds
Wooohooo! Could have done more on the back squats...
sarah hornsey
45 45 45 65 65
about 1.10 1.00 1.05 1.06 1.05 1.12 1.22
its alirght
Eloisa Martinez
45 45 55 65 95
about 1"08 1:10 1:15 1:10 1:17 1:20 1:23
tiwed :(
michael maher
strength
I tried but have a cracked rib so the workout was difficult
Duke McNeil
D lift 315 4 times
ghd 1:24
Sagee Moyal - Metcon
Squats 95-115-135-185
Metcon - :50, :47, :54, :55, ::51, :53, :43
eric labouve\
met con
40 45 53 53 54 52 46
30 35 40 45 55
feelin good
Evan Kitzmiller
Metcon
125 145 155 165 175
53.9 49.7 49.0 49.6 49.4 48.1 48.0
Sam Compton Leslie
Metcon
A. back squat 65-75-85-95-105
B.
times were 45 43 42 45 38 40 39 seconds
K. Burke
Metcon
N/a
Katie Pouliot
A. 45 55 60 65 70
B 1:05, 1:25, 1:05, 1:05, 1:05, 1:03, 0:50
I feel fantastic
Will Gallo
strength group
dumb bell bench
curls
lat pull down
other stuff
eli tasker
random stuuf
my knee hurts
Story Caplain
strength group
substituted deadlift for benchpress
felipe manning
metcon
back squats
45secons avareg
hard work
Tyler Shellooe
Strength
legs are tired
3:00 situps
evan wilcox
metcon
bp:25/30/35/40/45
times:43/54/50/51/52/55/47
Cillian Variot
Strength group
Did my own work out of benching and dunbells
Jose Lopez
Metcon
Did all back squats
48 seconds average. My legs really burn. Ouch!
Edward-Roger Zarkoff
metcon
A. 55,65,75,85,95
Time: 58,55,50,52,48,1:07,44
Isabel Chadwick Met Con
HPC and FSquats done
8:57 Time
Biked 800m instead of running. Winded.
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