Optimum Fitness
Strength Group:
A. Dead Lift 3-3-AMRAP
B. 10 Dead Lift x5 (@50% of 1RM)
C. 10 GHD Raises x5
D. 50 GHD Sit-Ups For Time
MetCon Group:
A. Bench 5-5-3-3-3
B. Front Squat 5-5-3-3-3
+
5 Rounds For Time Of:
15 Push-Ups
30 Squats
45 Abmat Sit-Ups
14 comments:
Sarah hornsey met con
Bench 45 45 45 55 55
Front squat 35 35 45 45 45
Workout: 12.30 ish
It feels pretty good but im so tired!
Sagee Moyal - metcon
115,135,155,175,185
135,135,135,135,135
metcon - 10:30
Eloisa Martinez
orange group
12:30
REALLY HARD
Michael Maher
strength
Good workout
back and legs feel good
Bryan Rose
Strength Group
Amrap deadlift 5 reps
GHD situps for time 1:14
Felt really good
Arsanee Narksang
Metcon
Bench- 115-135-135-90-90-90
Kettle bell swings instead of front squats
other workout completed
didnt time
Katie Pouliot
Metcon
Bench: 50 50 55 60 55
Front squats: 45 50 50 50 50
13:30
hot and sweaty, good workout
Eric laBouve
met con 35 45 50 55 60 ishhh
35 35 45 45 45
i did abbs and shouldures in stead b
ffeeelin good
evan wilcox
duke mcneil
bench:35/45/55/65/75
upper body / ab workout
K. Burke
Metcon
N/a
Sam Compton Leslie
Metcon
Bench; 65-95-100-95-95
Front Squats: 85-95-95-105-95
Time got 17:10...
Those sit ups are an old foe.
Will Gallo
strength group
cant dead lift
Evan Kitzmiller
Metcon
95 95 95 110 110
110 110 130 130 140
No
morgan ellis
strength
5 amrap
2:40 on situps
felt like crap cause of sunburn and that food u showed us.
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