Optimum Fitness
Strength Group:
A. Dead Lift 5-3-AMRAP
B. 10 Dead Lift x5 (@50% of 1RM)
C. 12 GHD Raises x5
D. 50 GHD Sit-Ups For Time
MetCon Group:
AMRAP Push Press (35#/45#) in 5 mins
Rest 5 min
AMRAP Wall Ball in 7 mins
Rest 7 min
AMRAP Double Unders in 10 mins
14 comments:
sarah hornsey met con
40 push press
50 wall ball
350 jump rope
m tummy hursss!!!
eloisa martinez
50 push press
80 wall ball
(didnt have time for jump tope because i had to go and see ms rector)
i hate wall balll
isabel chadwick
met con
70 push press
70 wall ball
~400 jump rope singles.
Did physical therapy yesterday, left me pretty sore, so this wasn't too much fun.
isabel chadwick
met con
70 push press
70 wall ball
~400 jump rope singles.
Did physical therapy yesterday, left me pretty sore, so this wasn't too much fun.
michael maher
strength
good workout
backs dead
McKenna Everett
MetCon
67 Push Press
52 Wall Ball
a little over 400 - lost count after 400
Not too bad but tired
Edward Zarkoff
Metcon
65 push press
57 wall ball
377 jump ropes
Cillian Variot
Benching Full time mostly 25-35s each side.
Felt great.
Bryan Rose
Strength Group
Amrap Deadlift 4 reps
Feel sore
Bryan Rose
Strength Group
Amrap Deadlift 4 reps
Feel sore
Sam Compton Leslie
Metcon
AMRAP- Push Press: 65
AMRAP- Wall Ball: 115
AMRAP- Jump Rope: Singles. 302
OUCH
Evan kitzmiller
metcon
91 push press
129 wall ball
90 double unders
bluuuuuuuuuughghhghgh
Eric LaBouve and evan wilcox
met con
180 190
126 128
100 10 doubles 300 0singles
K. Burke
Metcon
64 Push Press
78 Wall Ball
87 Double Unders
Going to have a painful weekend.
Jose Lopez
Met Con
66 push press.
89 wall ball.
710 Jump rope.
I feel like $hit.
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