Monday, May 21, 2012

Monday, May 21st

Optimum Fitness  
Congrats To Coach Warren for qualifying for the 2012 Crossfit Games!





 





WOD
A. Bench 5-5-5-3
B. Overhead Squat 3-3-3-3
+
3 Rounds For Time of:
21 Wall Ball
21 K2E's
1st Gate Run

10 comments:

Anonymous said...

Sagee+Mikey+Morgan = mikeys yee buddy workout + bench complete

Eric+Evan = erics 7 minutes in abmat
HARDCORE

Anonymous said...

Evan Kitzmiller
bench 65 95 105 115
ohs 45 45 55 65
various stuff

Anonymous said...

sarah hornsey
bench 45 for all
over head squats - with pvc
workout - 7ish mins

eloisa martinez
bench 45
over head squts - pvc
work our - 6.30

serena koo
bench 55
over head squats pvc
work out 7.30

isabel chadwick
bench 60
over head squats pvc
work out - 8mins

we all hurt and shit

Anonymous said...

eli tasker
i did a few random thing
im nausous

Anonymous said...

Sam Compton Leslie

Honestly wanted to work out today but my leg is acting weird so I only did benching.

I'll make up for the rest in burpees soon.

Anonymous said...

Tyler Shellooe
Did chest work out
feel tired

Anonymous said...

Katie Pouliot
bench: 55 55 55 60
ohs: 35

rested between rounds 5min, 7, 5

so unmotivated today, not sure why.

Anonymous said...

Duke mcneil
compleated

Anonymous said...

Arsanee Narksang
Workout Completed

Anonymous said...

Bryan Rose
Workout Complete