WOD:
A. Power Cleans 2-3 x5
B. 50 Back Squat x3 (45#/rest 3 mins between)
C. 200 Step Walking Lunges for time
D. 25 GHD Extensions x4 (rest 90 sec between)
18 comments:
Anonymous
said...
Eloisa Martinez + Mckenna Everett and also sarah
200 lunges 150 back squats 50 back extension (gave eloisa a headache)
18 comments:
Eloisa Martinez + Mckenna Everett and also sarah
200 lunges
150 back squats
50 back extension (gave eloisa a headache)
We all feel really tired and like silly putty
duke maneil sagee moyal
all compleated
evan wilcox
A:25/35/45/45/55
b:50x3: complete
c:lunges; complete
d: back extensions; complete
mikey maher:complete
Eric LaBouve
25 35 45 50 45
50 50 50 with 45 lb bar
200 walking lunges in 5:30
completed
legs hurt badly
neema akbarzadeh
Tyler Shellooe
7:00 for lunges
legs are JELLO
Tyler Shellooe
7:00 for lunges
legs are JELLO
Sam Compton Leslie
A. 95-95-105-105-105
B. 50 back sqauts complete
C. walking lunge time got 6:34
D. baack extension easy done
hated the walking lunges... my legsare more tender than lamb right now
Bryan rose
200 walking lunges: 4:22
I don't know how I'm walking....
adam alzaidi
. my legs are more tender than lamb right now
gotta go to work!
Arsanee Narksang
Workout Completed
did benching instead of the legs workout
morgan ellis
completed
did walking lunges in 5:30
Cody Grecu
Sick
cillian vAriot
Situps on decline with 10 lb ball
Tanning(does that count)
Bench 20lbs
curling
story caplain
did bw squats and substituted cleans for pullups
Jose Lopez
Did everthing
Walking lunges 8:38
Shit, I feel like I dropped the soap in prison, I can't walk right :D
K. Burke
95lbs
9:54
Edward Zarkoff
completed
walking lunges in 9:13
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