Tuesday, May 15, 2012

Tuesday, May 15th

Optimum Fitness

WOD:

3 Sets
10 Back Squat
20-25 Pull-ups
rest 5 mins between sets

3 Sets
20 Wall Ball
50 Double Unders (scale to 100 singles)
rest 2 mins between

3 Sets
15 Back Extensions
15 GHD Sit-Ups

15 comments:

Anonymous said...

evan wilcox
duke mcneil
morgan ellis
COMPLETEEEEE

Anonymous said...

neema aakbazradeh
substituted for bench

Anonymous said...

robert berry
all three workouts
mylegs are tired

Anonymous said...

SAgee Moyal - Done. Ahh

Anonymous said...

Bryan Rose
Completed workout

Anonymous said...

Edward Zarkoff
Complete

Anonymous said...

Sam Compton Leslie

did it a little of everything except double unders cause my pants didn't work well with them at all. Same with singles.

sorry for losing my work out gear 10 minutes before class.

Anonymous said...

Duke mcneil
compleared

Anonymous said...

Katie Pouliot
complete
that wasn't that hard

Anonymous said...

eli tasker
all of em
im tired and i have a head ache

Anonymous said...

Will Gallo
didnt do back stuff
did everything else
tired

Anonymous said...

Eric LAbouve
completed all workouts

Anonymous said...

K. Burke

Anonymous said...

adam alzaidi
compleat

Anonymous said...

Jose Lopez
Deadlift 185
Front squat 75
Pull ups 15-15-10
Completed 5 rounds

Abby Kaupert
Deadlift 95
Front squat 45
Pullups 15-15-15
Completed 4 rounds