Los Gatos Optimum Fitness
evan wilcoxrow:7:25pushup/situp: completeduke mcneil pushup/situps: complete
Katie Pouliotoption 1press 45clean 55back extensions and ghd situps completethat was easy. time to workout a little more
Isabel ChadwickOption 1Press: 55Clean: 55Back extension and ghd situps doneI liked this workout. short, but tired me out. Time to stretch and do a cool down.
neema akbarzadeh everything was sore so i went on a run on the track
morgan ellis8 min 2000mcompletedtired but easy
Martin BenitezOption 1completedshoulder hurts
Sam Compton LeslieOption 1 complete. A. strict-55-65-65-65-70 B. cleans 65-65-85-85My head hurts from those GHD and extentions. Maybe I'll row next!
Edward ZarkoffOption 2completed
Cody Grecuoption 2half completed due to sickness
Bryan RoseWorkout Complete
Sarah hornsehoption 2row: 10.30 minsPush ups and sit ups: completeI actually liked this one!
Sagee Moysl+Eric Labouve1/2 option 1 completeoption 2 complee - 8:30 (for sagee)
micheal maher optiion one 185 on cleansgood worl outeli tasker option twothat sucked but it was fun
Tyler ShellooeOption 1did additional leg and back exercises feel good
Serena Koorow: 9:57pushup/situp: 12 minutes completefeelin fit!
Ethan DeGrootOption 28:09 row
Jose LopezOption 1It was a pretty good workout, the GHD situps are pretty tough.
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17 comments:
evan wilcox
row:7:25
pushup/situp: complete
duke mcneil
pushup/situps: complete
Katie Pouliot
option 1
press 45
clean 55
back extensions and ghd situps complete
that was easy. time to workout a little more
Isabel Chadwick
Option 1
Press: 55
Clean: 55
Back extension and ghd situps done
I liked this workout. short, but tired me out. Time to stretch and do a cool down.
neema akbarzadeh
everything was sore so i went on a run on the track
morgan ellis
8 min 2000m
completed
tired but easy
Martin Benitez
Option 1
completed
shoulder hurts
Sam Compton Leslie
Option 1 complete.
A. strict-55-65-65-65-70
B. cleans 65-65-85-85
My head hurts from those GHD and extentions. Maybe I'll row next!
Edward Zarkoff
Option 2
completed
Cody Grecu
option 2
half completed due to sickness
Bryan Rose
Workout Complete
Sarah hornseh
option 2
row: 10.30 mins
Push ups and sit ups: complete
I actually liked this one!
Sagee Moysl+Eric Labouve
1/2 option 1 complete
option 2 complee - 8:30 (for sagee)
micheal maher optiion one 185 on cleans
good worl out
eli tasker option two
that sucked but it was fun
Tyler Shellooe
Option 1
did additional leg and back exercises
feel good
Serena Koo
row: 9:57
pushup/situp: 12 minutes complete
feelin fit!
Ethan DeGroot
Option 2
8:09 row
Jose Lopez
Option 1
It was a pretty good workout, the GHD situps are pretty tough.
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