Tuesday, August 20, 2013

Wed, Aug 21 & Thurs, Aug 22

Skill: 
Squat

WOD: 
8 rounds of 20 sec on and 10 sec off of:
Squats
Rest 90 sec
Push-Ups
Rest 90 sec
Sit-Ups

8 comments:

Unknown said...

Kala Matta: 98 squats, 52 push-ups and sit-ups... Is this where we're supposed to leave our info on our workouts?

Unknown said...

Mr. Cummings,

Did I post my comment properly??

Anonymous said...

Rory Abraham
117 air squats, 65 pushups (last 3 20s intervals on knees), 150 abmat situps

Anonymous said...

Carolyn Blaker
124 squats
74 pushups (20 normal, the rest on knees)
116 abmat situps

Anonymous said...

Emily Blaker
98 squats
78 pushups (around 20 normal, the rest on knees)
118 abmat situps

Anonymous said...

Kenneth Burfeindt
85 squats,60 push-ups,78 sit ups

Anonymous said...

Gabe Aguayo

94 squats, 55 push-ups, 50 sit-ups

Unknown said...

119 Squats
70 Push-ups
79 sit-ups