Los Gatos Optimum Fitness
Time for rounds 20:24
WOD 20:03Thomas Backer
Kala MattaPeriod 3full warm-up4 rounds for time:400m run, 3 rounds of 5 push-ups, 10 sit ups, 15 squats.......25min:16sec
Boe WellmanPeriod 421:24
Cassie RamosPeriod 3Time: 24:20
Shay Pasterisnon-suit for this one
Emily BlakerPeriod 4WOD: complete Weren't told by substitute to record times, so not sure of time. Around 18 minutes maybe...?
J.C. GustafsonPeriod 3WOD: completeTime: 25:27
Carolyn Blakerworkout completedsub didnt tell us to record the time so I didnt
Justin Taiperiod 3wod: completetime: 24:00
Jason lloyd time 23:15
Ian Gordonfinished workout, didn't record time
Nate Bowen18:09
Parker Williamsperiod 4Completed workout in 28:00 min
Katie BrownP4finished workout, no time recorded
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15 comments:
Time for rounds 20:24
WOD
20:03
Thomas Backer
Kala Matta
Period 3
full warm-up
4 rounds for time:
400m run, 3 rounds of
5 push-ups, 10 sit ups,
15 squats.......25min:16sec
Boe Wellman
Period 4
21:24
Cassie Ramos
Period 3
Time: 24:20
Shay Pasteris
non-suit for this one
Emily Blaker
Period 4
WOD: complete
Weren't told by substitute to record times, so not sure of time. Around 18 minutes maybe...?
J.C. Gustafson
Period 3
WOD: complete
Time: 25:27
Carolyn Blaker
workout completed
sub didnt tell us to record the time so I didnt
Justin Tai
period 3
wod: complete
time: 24:00
Jason lloyd time 23:15
Ian Gordon
finished workout, didn't record time
Nate Bowen
18:09
Parker Williams
period 4
Completed workout in 28:00 min
Katie Brown
P4
finished workout, no time recorded
Post a Comment