Los Gatos Optimum Fitness
Kala MattaEMOM 12 MINA. 30 BENCH PRESSESB. 40 DEAD LIFTS
Devon Porcher35 Bench at 7540 dead-lifts at 115EMOM for 12 minTotal 90 Sit ups30 sec plank x6
Lukas Ruckebusch 38 bench at 75Emom 12 minutes. 90 sit ups+ 5 30sec planks+ 1 1min plank
Kenneth BurfeindtDeadlift 40 at 65bench 40 at 65
Shay PasterisBench 3-6 x6 (bar only)Dead Lift 8 x5 (20weightx3, 30weightx2)EMOM for 12 minutes 15x2, then 12 sit-ups on even mins30sec plank on odd mins
Ryan ProctorPeriod 4Bench 6-8 x5Dead Lift 6-8 x5EMOM 12 min.15 sit-ups (on even min.)30 plank (on odd min.)
Parker Williams period 4Bench:6-8 x5Dead lift:6-8 x6EMOM 12min15 sit ups on even min30 seconds of plank on odd min
Carolyn Blaker65lb deadlift70lb bench press
Friday Sept 6thEmily BlakerPeriod 4Bench: complete, weight: up to 65lbsDead lift: complete, weight: up to 85lbsEMOM: complete
J.C. GustafsonPeriod 3Bench: complete, weight: 75lbsDead lift: complete, weight: 135lbsEMOM: complete
phil cyncor 18:54
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11 comments:
Kala Matta
EMOM 12 MIN
A. 30 BENCH PRESSES
B. 40 DEAD LIFTS
Devon Porcher
35 Bench at 75
40 dead-lifts at 115
EMOM for 12 min
Total 90 Sit ups
30 sec plank x6
Lukas Ruckebusch
38 bench at 75
Emom 12 minutes. 90 sit ups+ 5 30sec planks+ 1 1min plank
Kenneth Burfeindt
Deadlift 40 at 65
bench 40 at 65
Shay Pasteris
Bench 3-6 x6 (bar only)
Dead Lift 8 x5 (20weightx3, 30weightx2)
EMOM for 12 minutes
15x2, then 12 sit-ups on even mins
30sec plank on odd mins
Ryan Proctor
Period 4
Bench 6-8 x5
Dead Lift 6-8 x5
EMOM 12 min.
15 sit-ups (on even min.)
30 plank (on odd min.)
Parker Williams
period 4
Bench:6-8 x5
Dead lift:6-8 x6
EMOM 12min
15 sit ups on even min
30 seconds of plank on odd min
Carolyn Blaker
65lb deadlift
70lb bench press
Friday Sept 6th
Emily Blaker
Period 4
Bench: complete, weight: up to 65lbs
Dead lift: complete, weight: up to 85lbs
EMOM: complete
J.C. Gustafson
Period 3
Bench: complete, weight: 75lbs
Dead lift: complete, weight: 135lbs
EMOM: complete
phil cyncor
18:54
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