Los Gatos Optimum Fitness
WOD:A. Back Squat 6-8 x426 total 45lbs 10 amrap at 75%15 Burpees1st Gate Run(2 1/2 total)Rest 5 min10 amrap at 75%1 min Row/Bike1 min Plank(5 each) JJ Davis period 3 9/19/13 Sean starkie back squat 135 4 rounds of amrap
Krys WeetonNA Didnt dress
Shay Pasteris3Back squat 8x43 rounds of amrap 1restbike- 5min total 3 1min planks1 min row
10 amrap at 75%15 burpees1st gate run3.5 rounds10 amrap at 75%1min row1min plank5 roundsTommy Backer
Kala MattaPeriod 3total warm-up3 rounds burpees and runs32 back squatsand full 1 min plank/1 min bike rotations for 10 min
completed workoutdid 4 full rounds of running and burpees + one round of running
Hans StrauslPeriod 38x4 Back Squats @ 1353 rounds of WOD
Period 4Alea Bowentotal warm-up3 rounds burpees and runs32 back squatsand full 1 min plank/1 min bike rotations for 10 min
completed workout full warm up 1 min plank and 1 min bike rotations for 10 mins 4 rounds1 min burpees and 1 min running for 10 mins 3 rounds back squats- completed (8x4)period 3 Cassie Ramos and Christy Koons
P.4 Kenny B.completed 2nd wod5 rounds on the first work out
Carolyn Blakerp45 rounds first workout2nd workout was completed
Parker Williamsperiod 4Back squat 4x84 rounds of first workoutcompleted 2nd workout
Vincent truong Period 4Back squat 4x8 1554 round workout
WOD: A complete with 25 pounds amrap, burpees, and first gate run- complete amrap, 1 min bike, 1 min plank- complete Jordan Brown period 4
WOD: A complete with 25 pounds amrap, burpees, and first gate run- complete amrap, 1 min bike, 1 min plank- complete Alea Bowen period 4
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WOD:
A. Back Squat 6-8 x4
26 total
45lbs
10 amrap at 75%
15 Burpees
1st Gate Run
(2 1/2 total)
Rest 5 min
10 amrap at 75%
1 min Row/Bike
1 min Plank
(5 each)
JJ Davis period 3
9/19/13
Sean starkie back squat 135 4 rounds of amrap
Krys Weeton
NA Didnt dress
Shay Pasteris
3
Back squat 8x4
3 rounds of amrap 1
rest
bike- 5min total
3 1min planks
1 min row
10 amrap at 75%
15 burpees
1st gate run
3.5 rounds
10 amrap at 75%
1min row
1min plank
5 rounds
Tommy Backer
Kala Matta
Period 3
total warm-up
3 rounds burpees and runs
32 back squats
and full 1 min plank/1 min bike rotations for 10 min
completed workout
did 4 full rounds of running and burpees + one round of running
Hans Strausl
Period 3
8x4 Back Squats @ 135
3 rounds of WOD
Period 4
Alea Bowen
total warm-up
3 rounds burpees and runs
32 back squats
and full 1 min plank/1 min bike rotations for 10 min
completed workout
full warm up
1 min plank and 1 min bike rotations for 10 mins 4 rounds
1 min burpees and 1 min running for 10 mins 3 rounds
back squats- completed (8x4)
period 3 Cassie Ramos and Christy Koons
P.4 Kenny B.
completed 2nd wod
5 rounds on the first work out
Carolyn Blaker
p4
5 rounds first workout
2nd workout was completed
Parker Williams
period 4
Back squat 4x8
4 rounds of first workout
completed 2nd workout
Vincent truong
Period 4
Back squat 4x8 155
4 round workout
WOD: A complete with 25 pounds
amrap, burpees, and first gate run- complete
amrap, 1 min bike, 1 min plank- complete
Jordan Brown period 4
WOD: A complete with 25 pounds
amrap, burpees, and first gate run- complete
amrap, 1 min bike, 1 min plank- complete
Alea Bowen period 4
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