Los Gatos Optimum Fitness
5 reps AMRAP 10 mins
Kala MattaPeriod 324 presses10 rounds and 10 push ups
Boe WellmanPeriod 322 presses6 Rounds.
Shay PasterisPeriod 33x1, 8x3, 6x1presses 3 rounds (all moves)
Jehu zPeriod 4Shoulder press 85lbsx4AMRAP 6 rounds
Vincent truongP4Shoulder press 85x45 rounds 4 lunges amrap
Kenneth Burfeindt5 rounds 10 ring rows,10 squats,5 lunges
Carolyn Blaker6 rounds 10 pushupsLiam Binell6 rounds
Hans StrauslP3Shoulder press 85lb x65 rounds
Katie BrownPeriod 424 presses6 rounds 10 push ups
Ryan ProctorPeriod 424 presses3 Rounds 2 Push Ups
Gabe Aguayo24 shoulder presses5 rounds AMRAP total
Justin TaiPeriod 324 shoulder presses3 rounds + 10 pushups
Rory Abraham6 rounds + 4 ring rows
Emily BlakerPeriod 4Press: complete, weight: 45 Ib barAMRAP:5 rounds + 10 pushups and 4 lunges(Replaced ring rows/pull ups with SA DB Rows because of shoulder subluxing)
6 rounds exactly10 minutes
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17 comments:
5 reps AMRAP 10 mins
Kala Matta
Period 3
24 presses
10 rounds and 10 push ups
Boe Wellman
Period 3
22 presses
6 Rounds.
Shay Pasteris
Period 3
3x1, 8x3, 6x1presses
3 rounds (all moves)
Jehu z
Period 4
Shoulder press 85lbsx4
AMRAP 6 rounds
Vincent truong
P4
Shoulder press 85x4
5 rounds 4 lunges amrap
Kenneth Burfeindt
5 rounds 10 ring rows,10 squats,5 lunges
Kenneth Burfeindt
5 rounds 10 ring rows,10 squats,5 lunges
Carolyn Blaker
6 rounds 10 pushups
Liam Binell
6 rounds
Hans Strausl
P3
Shoulder press 85lb x6
5 rounds
Katie Brown
Period 4
24 presses
6 rounds 10 push ups
Ryan Proctor
Period 4
24 presses
3 Rounds 2 Push Ups
Gabe Aguayo
24 shoulder presses
5 rounds AMRAP total
Justin Tai
Period 3
24 shoulder presses
3 rounds + 10 pushups
Rory Abraham
6 rounds + 4 ring rows
Emily Blaker
Period 4
Press:
complete, weight: 45 Ib bar
AMRAP:
5 rounds + 10 pushups and 4 lunges
(Replaced ring rows/pull ups with SA DB Rows because of shoulder subluxing)
6 rounds exactly
10 minutes
Post a Comment