Tuesday, September 17, 2013

Tuesday 9/17 and Wednesday 9/18

Skill:
KB Swings (Russian and American)

WOD:
3 Rounds
FGB
1 min amrap at each station
Wall Ball
SDHP
Box Jump
Push Press (65/45)
Row or KB Swings

13 comments:

Anonymous said...

Kala Matta
Period 3
124 total

Anonymous said...

Vincent truong
P4
Round 1:90
Round 2:95

Anonymous said...

Shay Pasteris
Period 3
135 total

Anonymous said...

Hans Strausl
P3
200

Unknown said...

111
97

p4

Anonymous said...

Emily Blaker
Period 4

101
86

Anonymous said...

P.4 K. Burfeindt
189 total

Unknown said...
This comment has been removed by the author.
Unknown said...

200 total reps
period 4

Anonymous said...

Carolyn Blaker
235 reps total
Period 4

Anonymous said...

Modified workout (due to injury):
Box jumps
Running
Push-ups
Bench
Plank

88 Reps total, 3 laps, & 2 sets of planks

-Matthew Miller

Unknown said...

Parker Williams
period 4
round 1: 89
Round 2: 76

Anonymous said...

Alea Bowen
Period 4
first round 80
second round 97