Optimum Fitness
Strength Group:
A. Back Squat 3-3-AMRAP
B. 10 Back Squat x5 (@ 50% of 1 RM)
C1. 15 GHD Raises x5
C2. 15 Box Jumps x5 rest 3 mins between sets
MetCon Group:
A. 2 Press/3 Push Press x5
+
5 Rounds of:
5 Hang Clean/Jerk
10 Burpees
20 Box Jumps
Rest 5 mins between
13 comments:
Isabel Chadwick
Met Con
45 for Presses
About 1 min per round for timed workout.
Ouch. Knees.
Duke McNeil
compleated
Edward Zarkoff
Metcon
times: around 2 mins per round for timed workout
morgan ellis
did bench dips pull ups skull crushers
all sets of 4
did legs day before so didnt do strength
Sagee Moyal - metcon
1:15,1:32, 1:32,1:34, 1:30
10,20,30,40,45
Tyler Shellooe
Strength
AMRAP 3
Tyler Shellooe
Strength
AMRAP 3
Arsanee Narksang
Metcon
2:15
1:15
1:22
1:26
Eric LaBouve
met co0 10 20 30 25 25
1:35iish for each round
im feelin gooooooood! ahve a nice weekend
Katie Pouliot
Metcon
cleans: lt. bar 2x, then 45lb
times ranged between 1:50 and 2:05
went mostly light because I may be using an axe this weekend
evan wilcox
met con
10/20/30/40/45
1:23/1:32/1:32/1:23/1:23
POOOOOP
Evan Kitzmiller
metcon
45 65 65 95 95
109 114 126 129 130
Rubber
Ethan DeGroot
Met-con
having shoulder today. A little rest and did some stretching, also light shoulder press.
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