Strength Group:
A. Bench 5-3-AMRAP
B. 10 Bench Press x5 (50% 1RM)
C. 3-5 Weighted Pull-Ups x5
D1. 15 GHD Sit-Ups x4
D2. 30 ABMAT Sit-Ups rest 2 mins between sets
MetCon Group:
A. Back Squat 5-3-3-3
B. Hang Power Clean 3-3-3-2-2
+
7 rounds for total time:
10 chin ups
10 push ups
10 sit ups
10 squats
rest 20 sec
10 comments:
sarah hornsey - met con
back squats - 35 45 45 45
hang power cleans - 35 35 45 35
work out time: 11 ish mins
its not too bad
serena koo met con
squas - 45 45 45 45
hang ower cleans - 35 45 45 45
work out time - 10 mins
pretty good!
elouisa martinez met con
squats - 45 35 45 45
hang power cleans - 45 35 45 35
work out - 10.30
argghhhhh
felipe manning
back squat 85
7 rds 16:05
tired
evan wilcox
35/45/55/60
20/30/40/50
10:00 ish
Edward Zarkoff
Metcon
Time 13:45
Katie Pouliot
Metcon
back squat: 55 65 65 65
hpc: 35-
5 rounds, 10 minutes
You know what? I'm sick.
Metcon
K. Burke
17:00
Ethan De Groot
Met-Con
225Lb Squat
Heavy walking lunges
Jose Lopez
MetCon
Squats
15:28
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