Los Gatos Optimum Fitness
adam alzaidifinally here againstrength group 115x10x5amrap 180 x 5
Eloisa MartinezMet conDidn't really know workout -__-dot jumps + 40 box jumps1000 meter rowTired, Please get nicer subs. your buff friends are mean ;'(
neema akbarzadeh bench
Eli Tasker1 lap/30 jump rope/20 jump rope/ four roundsbench 3/3/1 25/35/45core hold for one minuteim dead tired but gald i can work out
Evan Kitzmillermetconstuff, lotsa stuff
Michael Maherstrengthsquatted due to ribgreat workout
Sagee Moyal, Evan Wilcox, Eric Labouve, Morgan Ellis, Mikey Mahermetcon group - 5 sets of 5 dot jumps, 15 box jumpspartner workout 100 jumprope/planks and turtlesloser 30 pushuppartner workout 2 - 100 jumprope wallsitsLoser - 30 pushupSub was solid.
Sam Compton Leslie15 dot jumps, 20 box jumpsBench: 5 reps for each of 95-85-75-65-55-453 wall sits, 1 minute each1 Plank for 1:30Unorganized, I'll design a better workout with the next time there's a sub
Katie PouliotMetconDots and box jumps (not sure how many, more than 5x)Wall sits and plankTired Katie + box jumps= bruised, scraped shin + ouch
Tyler ShellooeStrengthFlys Bench InclinePullups DipsFeel good
Bryan RoseStrengthAmrap Bench 7 timesFeel sore allready
will gallostrength groupbenchcurlschest flytricept pulldownstris hurt
Edward Zarkoff2 rounds:Bench 5/5/3 25/30/351 lap around the track30 jump rope20 situps1 mile on the treadmill
Michael Maherstrengthsquatted due to ribgot 275 4 times on squat
robert berrystrengthbenched it wassssss a longgggggggggggggg weekendp
when i squat i get big
Eric LaBouvemet con35 45 55 4520 30 40 308:30arms hurt
Sagee Moyal - metcon35-45-70-9020-30-40-508:40shit.
adm alzaidistrength190x3 maxwowim small
felipe manningback squat 85 max7 rounds 10 pulls up10 sit ups10 squats 10 push upstime 16:05tired
felipe manningsquats 857rds 10 push up10 pull ups10 sit ups 10 squats time 16:05tired
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26 comments:
adam alzaidi
finally here again
strength group
115x10x5
amrap 180 x 5
Eloisa Martinez
Met con
Didn't really know workout -__-
dot jumps + 40 box jumps
1000 meter row
Tired, Please get nicer subs. your buff friends are mean ;'(
neema akbarzadeh
bench
Eli Tasker
1 lap/30 jump rope/20 jump rope/ four rounds
bench 3/3/1 25/35/45
core hold for one minute
im dead tired but gald i can work out
Eli Tasker
1 lap/30 jump rope/20 jump rope/ four rounds
bench 3/3/1 25/35/45
core hold for one minute
im dead tired but gald i can work out
Evan Kitzmiller
metcon
stuff, lotsa stuff
Evan Kitzmiller
metcon
stuff, lotsa stuff
Michael Maher
strength
squatted due to rib
great workout
Sagee Moyal, Evan Wilcox, Eric Labouve, Morgan Ellis, Mikey Maher
metcon group - 5 sets of 5 dot jumps, 15 box jumps
partner workout 100 jumprope/planks and turtles
loser 30 pushup
partner workout 2 - 100 jumprope wallsits
Loser - 30 pushup
Sub was solid.
Sam Compton Leslie
15 dot jumps, 20 box jumps
Bench: 5 reps for each of 95-85-75-65-55-45
3 wall sits, 1 minute each
1 Plank for 1:30
Unorganized, I'll design a better workout with the next time there's a sub
Katie Pouliot
Metcon
Dots and box jumps (not sure how many, more than 5x)
Wall sits and plank
Tired Katie + box jumps= bruised, scraped shin + ouch
Tyler Shellooe
Strength
Flys Bench Incline
Pullups Dips
Feel good
Tyler Shellooe
Strength
Flys Bench Incline
Pullups Dips
Feel good
Bryan Rose
Strength
Amrap Bench 7 times
Feel sore allready
Bryan Rose
Strength
Amrap Bench 7 times
Feel sore allready
will gallo
strength group
bench
curls
chest fly
tricept pulldowns
tris hurt
Edward Zarkoff
2 rounds:
Bench 5/5/3 25/30/35
1 lap around the track
30 jump rope
20 situps
1 mile on the treadmill
Michael Maher
strength
squatted due to rib
got 275 4 times on squat
Michael Maher
strength
squatted due to rib
got 275 4 times on squat
robert berry
strength
benched
it wassssss a longgggggggggggggg weekendp
when i squat i get big
Eric LaBouve
met con
35 45 55 45
20 30 40 30
8:30
arms hurt
Sagee Moyal - metcon
35-45-70-90
20-30-40-50
8:40
shit.
adm alzaidi
strength
190x3 max
wow
im small
felipe manning
back squat 85 max
7 rounds
10 pulls up
10 sit ups
10 squats
10 push ups
time 16:05
tired
felipe manning
squats 85
7rds
10 push up
10 pull ups
10 sit ups
10 squats
time 16:05
tired
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