Optimum Fitness
Strength Group:
A. Back Squat 5-5-AMRAP
B. 10 Back Squat x5 (@ 50% of 1 RM)
C. 12 GHD Raises x5
D. 100 Step Walking Lunges for time
MetCon Group:
A. Bench Press 5-5-3-3-3
B. 15 Back Extensions x5
+
1000m Row For Time
Rest 10 min
1000m Row For Time
20 comments:
robert berry
squats ghd and lunges
my legs dont like you
Jake Poly
squats ghd and lunges
Tyler Shellooe
Strength
5 AMRAP
3:00 lunges
Bryan Rose
Strength Group
100 Walking lunges 2:30
eli tasker
metcon
wighted rows 4 sets of 5 ( body wieght)
i am gona be soar
Metcon group - Sagee Moyal
bench press- 115,125,135,145,155
Metcon - a) 3:54 b) 3:56
evan wilcox
mecon
bench-35/40/45/50/55
3:34
3:44
felipe manning
metcom
bench max 125
rows 1000m 5;00
1000m ow 4:20
michael maher
strength
squat 225 17 reps
Eric LaBouve
metcon
35 40 45 50 50
4:05
4:12
EVERYTHING HURTS
Evan Kitzmiller
metcon
65 65 85 85 85
4:14 4:26
throw up
Arsanee Narksang
Metcon
85,95,100,110,110
Didn't do rowing did 100 Sumo Deadlifts
Sam Compton Leslie
Metcon
A. Bench: 65-75-85-80-80
B. Did all back extensions
First row Time got 5:26
Second row time I somehow got 4:27
It hurts to type and hurts to move..
K. Burke
Metcon
5:17, 5:24
Will Gallo
strength group
3 sets 10 rep bench 80%
3 sets 10 reps 50% bench
100 lunges
3 sets 10 reps 35lb curls
im sad
Cillian Variot
Strenghth group
Work out was hard as usual
Jose Lopez
MetCon
Max bench 120
3:44
3:54
Edward Zarkoff
Metcon
4:30
4:25
Katie Pouliot
Metcon
A. 50 55 55 60 55
B. 5:25
5:40
Good workout. Tired
ash soliman
orange group
time:3:58 and 3:54
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