Thursday, March 29, 2012

Thursday, March 29th

Optimum Fitness

Skill:
OHS and Wall Walks

WOD:
A. 2 Hang Power Clean/5 Front Squat x4
B. 1 Strict Press/5 Push Press x4
+
4 Rounds for time of:
400m Run
10 Hand Release Push-Ups
20 Air Squats

10 comments:

Anonymous said...

sarah hornsey
a. 35 35 35 45 35
b. 35 35 45 45 35
work out 10.50
ughh my legs hurt!

eloisa martinez
a. 45 45 45 35 35
b. 35 35 35 45 45
work 9.30

mckenna everett
a. 45 45 45 45 45
b. 45 35 35 45 4 5
work out 9.20

Anonymous said...

robert berry
A 65 75 85 95
B 55 60 635 70

metcon 9:25

Anonymous said...

Tyler Shellooe
105 hang and squat
85 press
10:28 time
feel good

Anonymous said...

Tyler Shellooe
105 hang and squat
85 press
10:28 time
feel good

Anonymous said...

Sagee Moyal - Metcon
30-40-50-55
20-25-30-35
9:44 - It was awful

Anonymous said...

Eric LaBouve
met con 30 30 40 40
20 25 25 25
9:48

lost 10 lbs of water wieght??

Anonymous said...

Evan Kitzmiller
65 65
115 135 145 150
10:35

Anonymous said...

Michael maher
10:18

Anonymous said...

K. Burke
13:42

Anonymous said...

morgan ellis

squats 135

press 95

time 9:32