Optimum Fitness
Re-Test Day (Compare to Friday 1/13/12)
Strength Focus:
Find your 1RM in the following:
Bench
Squat
Dead Lift
*Rest as Needed, should be about 5 sets to find 1RM
MetCon Focus:
15 min AMRAP of:
10 Wall Ball
20 Abmat Sit-Ups
Score is Rounds + Extra Reps
23 comments:
Jose Lopez
Metcon
12 rounds
sarah hornsey met con
10 rounds
im happy, i think i actually imptoved
eli tasker
12 and ten wall ball
improved by maybe four
Isabel Chadwick
Met Con
10.5 rounds
I actually didn't improve that much. I think its near the same as my old one was. Oh well...
Eloisa Martinez
3-27-12
met con
10 rounds
WOOO I HAVE A HEADACHE
also mckenna everett 10 rounds
Cillian Variot
Only did bench
135 to 180 lbs. I can bench more than my mass.
Cillian Variot
Only did bench
135 to 180 lbs. I can bench more than my mass.
Eric LaBouve
met con
17 rounds
lookin good
Sagee Moyal
met con
18 rounds
lookin good
robert berry
strength
bench 125 squat 185 deadlift 245
Bryan Rose
Strength
Max
Bench 220
Squat 235
Deadlift 280
Will Gallo
strength group
increased one rep max bench by 10lbs to 145
neema akbarzadeh
deadlift:385
bench:215 it dropped
squat: 275
Sam Compton Leslie
Metcon
15 minute AMRAP:
Got 12 rounds.
I think that's significantly better. I need to practice sit ups though..
Sam Compton Leslie
Metcon
15 minute AMRAP:
Got 12 rounds.
I think that's significantly better. I need to practice sit ups though..
Tyler Shellooe
Bench 190
Squat 195
Dead 235
evan wilcox
metcon
13 rounds:(
Evan Kitzmiller
metcon
14 rounds :P
michael maher
365 deadlift
315 squat
felt good
Alex Pelkey
Back Squat: 265
Deadlift: 275
Bench: 195 (close grip)
Kale Puklus
Met Con
15:00 amrap
Rounds: 11
Kale Puklus
Met Con
15:00 amrap
Rounds: 11
morgan ellis
bench 225
squat 225
deadlift 315
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