Optimum Fitness
Strength Group:
A. Back Squat 5-3-AMRAP
B. 10 Back Squat x5 (@ 50% of 1 RM)
C1. 15 GHD Raises x5
C2. 15 Box Jumps x5 rest 3 mins between sets
D. 100 Abmat sit-ups for time
MetCon Group:
A. Bench 5-4-3-2-1
B. Dead Lift 3-3-1-1-1
+
AMRAP in 12 Mins of:
10 SDHP (65#/45#)
15 Wall Ball
20 Abmat Sit-Ups
1st Gate Run
20 comments:
neema akbarzadeh
squats situps
story caplain
strength group
robert berry
strength
squat box jumps jump rope
Michael Maher
squat 245 11 times
good workout
DukeMcneil
compleated
100 abmat situps 3;15
Sam Compton Leslie
Metcon
A. bench: 65-75-85-95-110 (<--had to have help)
B. Dead Lift 75-85-105-115
On the AMWRAP I got 4 rounds down, had some time issues with the timing though :(
Isabel Chadwick
Met Con
3.5 Rounds
55 lbs benching
25 KB SDHP
Sarah Hornsey
met con
3 rounds
Mckenna Everett
3.5 rounds
Eloisa Martinez
3 rounds +10 SDHP
55-55-55-65-65
Eric LaBouve
met con
45 50 55 60 70
45 70 80 90 80
5 rounds
sweatin
Metcon - Sagee Moyal
135-185-205-285-185
135-185-205-225-245
6 rounds - sweatty
evan wilcox
metcon
45/50/55/60/70
45/70/80/90/100
4 rounds cause i suck hahah
Jose Lopez
Met on
145 bench
90 pounds
6 rounds
felipe manning
metcon
bench max 135
12mins 4rounds
tired
Benjamin Cox
Strength Group
10 x3 weight 25
50 x12 weight 12
15 x 1 GHD
50 benches x4 weight 10
adam alzaidi
stength squatzzzz im tired
Will Gallo
Strength bench n stuff
Bryan Rose
Strength
Amrap Bench 56 reps
Bryan Rose
Strength
Amrap Bench 56 reps
Metcon
K. Burke
Max Bench 135
12 mins. 4 rounds.
Metcon
Bench 95-115-135-145-145
Clean and Jerk 85-85-85-85-85
Amrap 5 rounds
Post a Comment