Strength Group:
A. Bench 3-3-AMRAP
B. 10 Bench Press x5 (50% 1RM)
C. 3-5 Weighted Pull-Ups x5
D1. 15 GHD Sit-Ups x4
D2. 30 ABMAT Sit-Ups rest 2 mins between sets
MetCon Group:
A. 2 Hang Power Clean/3 Front Squat x5
+
For Time:
Run 400 m
50 KB
Run 400 m
35 KBS
Run 400 m
20 KBS
24 comments:
sarah hornsey - met con
hang power clean - 35 35 35 45 45
work out: 11.32
i hate running! I can hardly breathe or type!
Katie Pouliot
Metcon
hang power clean: 45-
run & kb swings: 10:05
feelin' a bit whipped
adam alzaid
i was sick today, only benched a bit
neema akbarzadeh
strength group
i did deadlift instead of bench worked out with 315
Steven Lenoski
Strength AMRAP: 6
completed everything
morgan ellis
strength
amrap-5
completed rest
Michael maher
strength
couldnt bench cause cracked rib so I squatted the same workout
good workout
Story caplain
strength group
felt good
Jake Poly
strength
bench workout
good workout
Sagee Moyal - Solid Workout
I did my own becuase my shoulder felt out of place.
Did a different metcon teamed with the weighted pullups.
Eric LaBouve
i did the same workout with sagee because we are pals
feelin good
duke mcneil
compleated
evan wilcox
met con
did first part of met con then did random upper body with sagee and eric because sore from last workout
ash soliman
met con
time:10:40
Sam Compton Leslie
Metcon
A. 65/65 - 85/65 - 85/65 - 85/65 - 85/65
Time got a 9:34
I can do better! No more dreadmills.
Bryan Rose
Strength Group
Amrap Bench 5 reps
eli tasker
what ever ehen told me to do
i can feel my arms
run and kb swings: 7:34
and than i did abmat and the front squats and bridges for more abs.
my abs hurt and my hearts beating fast
i workout at the end so i dont have to sit and be tired, not trying to be rude.
_preston anderson
Cody Grecu
Butterflys 100 50 reps
caff rises 210 100 reps
squats 180, 50 reps
robert berry
strength
bench abs
neemas a loser
Will Gallo
strength group
bench
pull ups
abs
feel good
Tyler Shellooe
Strength
AMRAP 1
Tired
Arsanee Narksang
Metcon
workout completed
forgot to time
Edward-Roger Zarkoff
Metcon
Time: 9:58
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