Los Gatos Optimum Fitness
300 JR (jumprope)2000m row75 abmats75 back extensions50 squats with barSagee, Ethan, Evan k
Mckenna Everett and Eloisa Martinezbench 5-3-5-3500 m row3 rounds of 1 min crunch feet up1 min crunch feet down1 min bike crunch1 min plank45 sec side plank on each sideour amazing abs burn
eli tasker2000m row4 sets of 25 abmats10 sets of 10 push us4 sets of 25 jump ropesi did my first double under
eli tasker2000m row4 sets of 25 abmats10 sets of 10 push up4 sets of 25 jump ropesi did my first double under
Edward Zarkoff2000m rowbench 60-85-954 sets of 25 abmats10 sets of 10 push ups4 sets of 100 jump ropes
Katie Pouliot3 rounds of 15 squats and 1st gate runDeadlift 65 85 85 90 95 1004 rounds of 15 back extensions and 25 jump rope5 more deadlifts with 95lbs5 minute hill run on tread millhungry!
Cody GrecuA1 4 4 5 5 6 6195 185 175 165 155 145In between AMRP pull ups and tricep dips
Serena Koo5 sets of 30 sit-ups4 sets of 4 back squats4 sets of 3 benchpress3 sets of 20 kb
Will Gallobenchdecline benchpec flysdumby bell pec flys
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9 comments:
300 JR (jumprope)
2000m row
75 abmats
75 back extensions
50 squats with bar
Sagee, Ethan, Evan k
Mckenna Everett and Eloisa Martinez
bench 5-3-5-3
500 m row
3 rounds of
1 min crunch feet up
1 min crunch feet down
1 min bike crunch
1 min plank
45 sec side plank on each side
our amazing abs burn
eli tasker
2000m row
4 sets of 25 abmats
10 sets of 10 push us
4 sets of 25 jump ropes
i did my first double under
eli tasker
2000m row
4 sets of 25 abmats
10 sets of 10 push up
4 sets of 25 jump ropes
i did my first double under
Edward Zarkoff
2000m row
bench 60-85-95
4 sets of 25 abmats
10 sets of 10 push ups
4 sets of 100 jump ropes
Katie Pouliot
3 rounds of 15 squats and 1st gate run
Deadlift 65 85 85 90 95 100
4 rounds of 15 back extensions and 25 jump rope
5 more deadlifts with 95lbs
5 minute hill run on tread mill
hungry!
Cody Grecu
A1 4 4 5 5 6 6
195 185 175 165 155 145
In between AMRP pull ups and tricep dips
Serena Koo
5 sets of 30 sit-ups
4 sets of 4 back squats
4 sets of 3 benchpress
3 sets of 20 kb
Will Gallo
bench
decline bench
pec flys
dumby bell pec flys
Post a Comment