Friday, March 20th

A) For Time:

30 Single Leg Glute Bridges (15 each leg)
7 No Push-Up Burpees
20 Jumping Air Squats 
7 No Push-Up Burpees
10 Chair or Bench Dips
7 No Push-Up Burpees
10 Chair or Bench Dips
7 No Push-Up Burpees
20 Jumping Air Squats
7 No Push-Up Burpees
30 Single Leg Glute Bridges (15 each leg)

B) 5 Min Core Stability:

:30 Leg Lift Flutter Kicks (legs 6"-12" off ground)
:30 Crunches
:30 Rest
:60 Russian Twists
:30 Rest
:60 Plank
:30 Left Side Plank
:30 Right Side Plank